Fri 24th Mar 2017 at 5:00pm by horth2003

Run > General

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Time
49:50
Miles
6.21
Min/mi
8:01
Pacing
96%
WAVA
53.41
Stride(cm)
114
Cals
834
Cadence
176
BPM
174
%MHR
101.8
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 152/167bpm 117cal 7.37/7.97mph
2) 1m - 7:58(7:58/m) 169/175bpm 128cal 7.53/7.76mph
3) 1m - 8:01(8:01/m) 175/189bpm 134cal 7.49/7.68mph
4) 1m - 7:58(7:58/m) 182/190bpm 139cal 7.53/7.66mph
5) 1m - 8:02(8:02/m) 184/190bpm 141cal 7.47/7.7mph
6) 1m - 8:06(8:06/m) 186/195bpm 145cal 7.41/8.58mph
7) 0.21m - 1:37(7:49/m) 190/193bpm 30cal 7.67/7.85mph

8:08 7:58 8:01 7:58 8:02 8:06 1:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	126 76-153	1059	166 120-172
0.50	4:10	2:04	8:17	155 147-163	1283	173 164-176
0.75	6:09	1:59	7:55	162 159-164	1283	175 168-180
1.00	8:17	2:08	8:32	161 150-167	1375	174 170-176
1.25	10:18	2:01	8:05	165 158-169	1333	174 172-176
1.50	12:18	1:59	7:58	168 166-170	1338	175 174-176
1.75	14:16	1:59	7:55	170 167-173	1346	175 174-176
2.00	16:15	1:59	7:54	173 169-174	1368	175 172-178
2.25	18:14	1:59	7:58	174 171-177	1385	175 174-178
2.50	20:15	2:00	8:01	173 170-178	1388	175 174-178
2.75	22:15	2:00	8:00	174 171-177	1393	176 172-178
3.00	24:16	2:01	8:03	182 174-189	1465	175 172-176
3.25	26:15	2:00	7:59	184 179-190	1468	176 174-178
3.50	28:15	2:00	7:59	182 179-185	1454	176 174-178
3.75	30:14	1:59	7:55	181 179-183	1433	177 174-180
4.00	32:14	2:00	8:01	182 179-185	1458	177 174-180
4.25	34:15	2:01	8:03	182 178-185	1466	177 174-178
4.50	36:15	2:00	8:01	185 182-190	1482	178 176-184
4.75	38:17	2:02	8:07	185 181-187	1501	177 174-180
5.00	40:16	1:59	7:56	183 174-188	1452	178 174-182
5.25	42:15	1:59	7:58	184 179-190	1464	179 174-186
5.50	44:19	2:04	8:15	185 174-193	1526	180 176-184
5.75	46:23	2:04	8:16	186 177-193	1536	181 176-184
6.00	48:21	1:59	7:55	188 178-194	1488	182 178-186
6.21	49:59	1:38	7:50	189 186-191	1482	184 180-186

Heart

174/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	49:58	8:03
Walk	0.0	120	0	1	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.44%	More
800m	3:54	7:51	43.31%	More
1km	4:54	7:53	45.32%	More
Mile	7:55	7:55	48.59%	More
5k	24:46	7:58	52.72%	More
5 miles	40:01	8:00	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.44
5km	23:55	7:42	54.60
5M	39:36	7:55	53.77
10km	49:52	8:02	53.43
10M	1:22:34	8:15	53.34
Half	1:49:56	8:24	52.62
20M	2:52:10	8:37	53.24
Mara	3:49:13	8:45	53.33

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