Fri 24th Mar 2017 at 6:00pm by benward
Run > General
-
Time
35:22
-
Miles
5.04
-
Min/mi
7:01
-
Pacing
92%
-
WAVA
59.98
-
Stride(cm)
124
-
Cals
694
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 140cal 8.08/23.98mph
2) 1m - 7:13(7:13/m) 138cal 8.32/9.16mph
3) 1m - 7:00(7:00/m) 139cal 8.57/9.46mph
4) 1m - 6:51(6:51/m) 137cal 8.75/9.29mph
5) 1m - 6:39(6:39/m) 135cal 9.03/11.63mph
6) 0.04m - 14(6:27/m) 5cal 9.29/10.27mph
7:26 7:13 7:00 6:51 6:39 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:58 |
186 182-190 |
0.50 |
3:52 |
1:53 |
7:30 |
186 172-190 |
0.75 |
5:38 |
1:46 |
7:03 |
186 184-188 |
1.00 |
7:25 |
1:47 |
7:08 |
185 182-188 |
1.25 |
9:16 |
1:51 |
7:24 |
185 184-188 |
1.50 |
11:10 |
1:54 |
7:36 |
183 180-188 |
1.75 |
12:54 |
1:44 |
6:57 |
184 180-188 |
2.00 |
14:38 |
1:44 |
6:54 |
182 178-186 |
2.25 |
16:22 |
1:45 |
6:58 |
183 180-186 |
2.50 |
18:07 |
1:44 |
6:58 |
184 180-188 |
2.75 |
19:54 |
1:47 |
7:09 |
185 182-188 |
3.00 |
21:38 |
1:44 |
6:56 |
185 182-188 |
3.25 |
23:22 |
1:44 |
6:55 |
186 182-188 |
3.50 |
25:04 |
1:42 |
6:48 |
187 184-190 |
3.75 |
26:48 |
1:45 |
6:59 |
186 184-188 |
4.00 |
28:29 |
1:41 |
6:44 |
186 184-190 |
4.25 |
30:09 |
1:39 |
6:37 |
186 184-188 |
4.50 |
31:52 |
1:44 |
6:54 |
184 176-188 |
4.75 |
33:36 |
1:43 |
6:54 |
185 180-188 |
5.00 |
35:08 |
1:32 |
6:09 |
185 172-188 |
5.04 |
35:22 |
14 |
6:43 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5 |
35:22 |
7:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
47.37% |
More |
800m |
3:13 |
6:28 |
52.39% |
More |
1km |
4:05 |
6:35 |
53.91% |
More |
Mile |
6:37 |
6:37 |
57.12% |
More |
5k |
21:12 |
6:49 |
60.64% |
More |
5 miles |
35:07 |
7:01 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
59.42 |
5km |
21:11 |
6:49 |
60.66 |
5M |
35:04 |
7:01 |
60.08 |
10km |
44:09 |
7:06 |
59.80 |
10M |
1:13:07 |
7:19 |
59.84 |
Half |
1:37:21 |
7:26 |
59.09 |
20M |
2:32:27 |
7:37 |
59.80 |
Mara |
3:22:58 |
7:45 |
59.89 |
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