Sun 11th Nov 2012 at 11:00am by Alun

Run > Cross Country

Kent Fitness League (XC) Swanley Park, Swanley

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Time
34:29
Miles
4.78
Min/mi
7:13
Pacing
88.1%
WAVA
63.80
Cals
456
BPM
132
%MHR
75.8
B/mi
952
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 110/162bpm
2) 1m - 6:50(6:50/m) 126/166bpm
3) 1m - 7:22(7:22/m) 148/169bpm
4) 1m - 7:33(7:33/m) 158/184bpm
5) 0.78m - 5:41(7:17/m) 136/180bpm

7:03 6:50 7:22 7:33 5:41

Pin Map

Imported from GPX file - 2013-11-02

0mi in 0

Pace

23%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	107 74-127	673	8/11
0.50	3:15	1:40	6:41	82 59-103	548	4/4
0.75	5:22	2:07	8:29	140 83-162	1187	15/3
1.00	6:59	1:37	6:29	135 113-149	876	1/12
1.25	8:44	1:45	7:01	135 112-144	947	3/7
1.50	10:27	1:43	6:51	144 117-166	985	4/3
1.75	12:17	1:50	7:21	105 81-121	772	12/1
2.00	13:52	1:35	6:20	99 79-138	627	3/13
2.25	15:52	2:00	8:00	158 131-166	1263	16/1
2.50	17:41	1:49	7:16	154 116-167	1118	3/7
2.75	19:21	1:40	6:41	125 112-139	836	1/14
3.00	21:12	1:51	7:24	158 130-169	1168	4/4
3.25	23:09	1:57	7:48	167 162-172	1303	11/1
3.50	24:51	1:42	6:48	165 145-175	1121	5/13
3.75	26:49	1:58	7:52	136 116-153	1069	12/3
4.00	28:48	1:59	7:55	159 124-184	1258	8/5
4.25	30:24	1:36	6:25	156 142-180	1001	0/14
4.50	32:21	1:57	7:47	140 106-164	1090	3/5
4.75	34:15	1:54	7:37	121 106-132	921	9/2
4.78	34:29	14	7:30	112 106-117	839	0/1

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	8:09
16 3.0%	7:42
16 5.3%	7:56
15 2.7%	7:12
15 2.5%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.11%	More
800m	3:13	6:28	58.19%	More
1km	4:09	6:41	58.82%	More
Mile	6:49	6:49	61.08%	More
5k	22:02	7:05	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:46	7:00	65.05
5M	36:11	7:14	63.64
10km	45:38	7:21	62.98
10M	1:15:51	7:35	62.59
Half	1:41:12	7:44	61.57
20M	2:39:00	7:57	62.09
Mara	3:32:09	8:06	62.05

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