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Sun 11th Nov 2012 at 11:00am by Alun

Run > Cross Country

Kent Fitness League (XC) Swanley Park, Swanley

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Time
34:29
Miles
4.78
Min/mi
7:13
Pacing
88.1%
WAVA
63.80
Cals
456
BPM
132
%MHR
75.8
B/mi
952
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 110/162bpm
2) 1m - 6:50(6:50/m) 126/166bpm
3) 1m - 7:22(7:22/m) 148/169bpm
4) 1m - 7:33(7:33/m) 158/184bpm
5) 0.78m - 5:41(7:17/m) 136/180bpm

7:03 6:50 7:22 7:33 5:41

Pin Map

Imported from GPX file - 2013-11-02

0mi in 0

Pace

23%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.44	10:00	10:00	6:58	121 59-166	842	33/40
2.83	20:00	10:00	7:10	128 79-167	918	40/39
4.18	30:00	10:00	7:24	158 116-184	1168	38/35
4.78	34:29	4:29	7:30	132 106-164	990	13/11

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	8:09
16 3.0%	7:42
16 5.3%	7:56
15 2.7%	7:12
15 2.5%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.11%	More
800m	3:13	6:28	58.19%	More
1km	4:09	6:41	58.82%	More
Mile	6:49	6:49	61.08%	More
5k	22:02	7:05	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.20
5km	21:46	7:00	65.05
5M	36:11	7:14	63.64
10km	45:38	7:21	62.98
10M	1:15:51	7:35	62.59
Half	1:41:12	7:44	61.57
20M	2:39:00	7:57	62.09
Mara	3:32:09	8:06	62.05

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