Fri 24th Mar 2017 at 3:00pm by becca7

Walk > General

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Time
27:44
Miles
1.19
Min/mi
23:18
Stride(cm)
55
Cals
125
Cadence
125
BPM
80
%MHR
46.1
B/mi
1858
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 79/103bpm 106cal 62/92rpm 2.49/0mph
2) 0.19m - 3:39(19:19/m) 83/87bpm 19cal 63/66rpm 3.1/0mph

24:04 3:39

Pin Map

0mi in 0

Pace

22%

26%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	83 77-86	1769	128 122-184	1/3
0.13	2:40	1:20	21:18	80 73-90	1704	123 112-132	2/1
0.19	3:58	1:19	20:59	90 83-94	1889	125 114-132	1/2
0.25	5:02	1:03	16:51	85 81-90	1433	128 122-132	3/1
0.31	6:22	1:20	21:22	92 83-103	1966	121 112-128	5/0
0.38	7:42	1:20	21:17	83 78-88	1766	126 122-132	0/2
0.44	8:55	1:14	19:37	78 76-79	1530	125 120-134	0/4
0.50	10:06	1:11	19:00	80 75-84	1520	125 120-132	0/2
0.56	11:33	1:26	23:02	78 75-81	1796	124 118-128	0/2
0.63	13:08	1:35	25:22	69 62-76	1750	120 120-120	1/1
0.69	16:24	3:16	52:16	67 62-71	3501	120 120-120	1/0
0.75	18:54	2:30	40:00	68 62-83	2720	120 120-120	0/1
0.81	20:45	1:52	29:46	86 74-98	2560	123 118-130	1/0
0.88	21:50	1:04	17:08	90 87-93	1542	127 120-136	1/1
0.94	22:55	1:05	17:25	90 85-92	1568	127 122-138	0/2
1.00	24:04	1:09	18:17	82 77-85	1499	125 120-130	1/1
1.06	25:17	1:13	19:28	81 78-85	1576	126 120-130	1/0
1.13	26:24	1:07	17:59	82 80-83	1474	125 114-132	1/1
1.19	27:42	1:18	20:41	85 82-87	1759	126 120-130	2/0

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (184 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:58	20:02	More
1km	13:00	20:56	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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