Fri 24th Mar 2017 at 1:00pm by mudmonkey

Run > Intervals
  • Time
    50:34
  • Miles
    5.75
  • Min/mi
    8:48
  • Pacing
    71%
  • WAVA
    52.51
  • Stride(cm)
    111
  • Cals
    612
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1210
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.39m - 11:56(8:35/m) 131/141bpm 154cal 6.99/19.26mph
2) 0.62m - 4:06(6:36/m) 156/160bpm 66cal 9.08/10.92mph
3) 0.15m - 2:15(15:12/m) 132/158bpm 24cal 3.95/8.83mph
4) 0.62m - 4:20(6:59/m) 157/163bpm 68cal 8.59/11.42mph
5) 0.1m - 2:15(22:53/m) 124/161bpm 18cal 2.62/8.37mph
6) 0.62m - 4:09(6:40/m) 153/161bpm 61cal 8.99/9.25mph
7) 0.13m - 2:15(17:51/m) 124/159bpm 16cal 3.36/8.6mph
8) 0.62m - 4:26(7:09/m) 153/163bpm 65cal 8.4/8.64mph
9) 0.13m - 2:15(17:06/m) 128/162bpm 17cal 3.51/8.43mph
10) 1.37m - 12:36(9:12/m) 132/140bpm 123cal 6.53/7.72mph
11:56 4:06 2:15 4:20 2:15 4:09 2:15 4:26 2:15 12:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 18% 21% 25% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:08 96 81-107 972 161 120-170
0.13 1:11 33 8:45 122 107-128 1068 168 162-172
0.19 1:43 32 8:38 127 126-128 1096 167 166-168
0.25 2:15 32 8:25 127 126-130 1069 168 166-170
0.31 2:45 30 7:59 125 125-125 997 169 168-170
0.38 3:14 30 7:58 126 124-127 1003 168 166-170
0.44 3:45 30 8:07 127 126-127 1031 167 166-168
0.50 4:21 36 9:42 129 127-131 1252 166 164-166
0.56 4:50 28 7:36 127 127-128 965 166 166-166
0.63 5:27 38 10:02 133 128-140 1335 171 162-178
0.69 6:03 35 9:23 140 140-141 1313 166 166-166
0.75 6:32 30 7:52 138 137-139 1086 167 166-168
0.81 7:04 32 8:25 137 135-138 1153 168 168-170
0.88 7:35 32 8:25 139 137-140 1169 166 164-168
0.94 8:05 30 8:00 138 137-139 1103 167 166-168
1.00 8:39 34 8:59 135 134-136 1213 165 164-168
1.06 9:08 29 7:47 139 137-140 1081 167 166-168
1.13 9:44 36 9:34 135 131-139 1292 167 166-168
1.19 10:15 31 8:22 136 135-138 1138 166 164-166
1.25 10:47 32 8:31 134 134-135 1140 164 164-164
1.31 11:16 29 7:46 135 135-136 1047 165 164-166
1.38 11:48 31 8:20 136 135-137 1132 165 164-166
1.44 12:12 25 6:33 140 135-147 917 180 164-192
1.50 12:36 24 6:20 151 149-153 955 190 186-192
1.56 13:00 24 6:26 155 154-156 998 187 184-190
1.63 13:25 25 6:39 157 157-157 1044 183 182-184
1.69 13:50 25 6:41 158 157-158 1056 184 184-186
1.75 14:14 24 6:32 159 159-160 1038 186 184-188
1.81 14:40 25 6:43 158 158-159 1062 185 184-186
1.88 15:06 26 6:54 158 158-159 1090 185 184-186
1.94 15:31 25 6:43 158 158-159 1061 185 184-186
2.00 15:57 26 6:53 158 157-159 1088 184 180-186
2.06 16:57 1:00 16:06 138 122-154 2222 118 106-158
2.13 17:39 42 11:10 122 117-128 1362 160 158-164
2.19 18:26 47 12:40 125 119-131 1583 170 120-200
2.25 18:51 24 6:29 144 135-151 934 182 178-184
2.31 19:16 26 6:52 154 153-156 1057 178 176-178
2.38 19:43 26 7:03 157 156-158 1108 178 176-178
2.44 20:10 27 7:17 159 159-160 1158 177 176-178
2.50 20:37 27 7:09 161 160-161 1152 179 178-182
2.56 21:03 26 7:01 161 160-161 1129 180 178-180
2.63 21:30 27 7:05 163 162-163 1154 181 178-184
2.69 21:57 27 7:12 163 162-163 1173 179 178-180
2.75 22:23 26 7:03 162 162-163 1142 178 174-180
2.81 23:21 58 15:24 146 128-162 2247 115 94-180
2.88 24:46 1:25 22:34 113 105-125 2550 124 104-152
2.94 25:11 26 6:54 123 112-134 848 188 184-190
3.00 25:36 25 6:41 137 130-145 915 187 182-192
3.06 26:01 25 6:39 150 148-153 997 186 184-188
3.13 26:26 24 6:30 156 155-157 1015 188 186-190
3.19 26:50 24 6:31 159 158-159 1036 188 186-190
3.25 27:15 24 6:30 159 159-160 1034 187 186-188
3.31 27:41 26 7:02 161 160-161 1131 187 186-188
3.38 28:07 26 7:01 160 160-161 1124 186 186-186
3.44 28:34 27 7:14 160 160-160 1156 185 182-188
3.50 29:00 26 6:51 159 159-160 1089 186 186-186
3.56 30:08 1:08 18:07 136 115-157 2464 120 104-186
3.63 31:14 1:06 17:37 107 103-112 1885 117 110-124
3.69 31:37 23 6:14 122 106-136 761 173 116-188
3.75 32:04 26 6:58 136 129-145 948 186 186-186
3.81 32:31 27 7:10 152 148-155 1089 183 178-186
3.88 32:58 28 7:24 157 156-158 1161 179 178-180
3.94 33:27 29 7:37 158 158-159 1203 179 178-180
4.00 33:54 27 7:10 159 158-159 1139 182 180-184
4.06 34:21 27 7:18 159 159-160 1162 183 180-184
4.13 34:49 28 7:31 160 159-160 1203 177 174-178
4.19 35:16 27 7:11 160 159-160 1149 180 178-182
4.25 35:44 28 7:21 162 161-162 1190 179 158-184
4.31 36:45 1:02 16:28 141 121-159 2322 118 110-128
4.38 37:51 1:05 17:28 112 108-120 1956 123 120-126
4.44 38:29 38 10:13 114 107-122 1164 155 124-168
4.50 39:04 35 9:12 121 112-130 1114 167 166-168
4.56 39:37 34 8:59 131 131-131 1177 167 166-168
4.62 40:11 33 8:56 131 130-131 1170 167 166-168
4.69 40:45 34 9:04 131 130-131 1189 167 166-168
4.75 41:18 33 8:54 131 130-132 1166 165 164-166
4.81 41:55 37 9:47 131 129-133 1282 165 164-166
4.87 42:29 34 8:58 134 134-135 1203 165 164-166
4.94 43:03 34 9:03 135 134-135 1222 166 164-168
5.00 43:39 36 9:35 135 134-136 1294 166 166-166
5.06 44:12 34 8:57 132 131-134 1182 166 166-168
5.12 44:46 34 8:59 132 131-132 1186 166 166-166
5.19 45:19 33 8:55 134 132-135 1194 166 166-166
5.25 45:54 35 9:12 133 132-133 1225 166 166-166
5.31 46:31 38 10:02 135 133-137 1354 165 164-166
5.38 47:05 34 8:59 137 136-138 1232 166 164-166
5.44 47:41 36 9:39 139 138-139 1340 165 164-166
5.50 48:14 33 8:49 138 136-139 1217 166 166-166
5.56 48:51 37 9:48 135 133-136 1322 166 164-168
5.63 49:26 34 9:11 130 121-136 1195 164 162-166
5.69 49:56 30 8:03 137 135-138 1103 168 166-170
5.75 50:33 37 9:52 136 133-138 1341 161 158-164

Heart

137/163max
  • Show Beats/Mile

Cadence

165 (200 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 173 5.4 43:45 8:07
Walk 13.2 114 0.4 6:41 18:48
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 50.67% More
800m 3:15 6:33 57.49% More
1km 4:06 6:36 59.47% More
Mile 7:17 7:17 57.13% More
5k 25:37 8:15 55.29% More
5 miles 43:33 8:43 52.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.58
5km 26:20 8:29 53.77
5M 43:36 8:43 52.81
10km 54:54 8:50 52.35
10M 1:30:55 9:06 52.21
Half 2:01:02 9:14 51.48
20M 3:09:33 9:29 52.08
Mara 4:12:21 9:38 52.17
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