Fri 24th Mar 2017 at 11:00am by SamBen
Run > General
-
Time
1:02:11
-
Miles
6.01
-
Min/mi
10:21
-
Pacing
71%
-
WAVA
52.97
-
Stride(cm)
83
-
Cals
591
-
Cadence
188
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 94cal 5.5/6.32mph
2) 1m - 9:56(9:56/m) 100cal 6.04/6.53mph
3) 1m - 10:16(10:16/m) 96cal 5.84/6.93mph
4) 1m - 10:15(10:15/m) 99cal 5.86/6.72mph
5) 1m - 10:05(10:05/m) 101cal 5.95/6.87mph
6) 1m - 10:34(10:34/m) 100cal 5.68/6.39mph
7) 0.01m - 10(11:43/m) 1cal 5.12/5.57mph
10:55 9:56 10:16 10:15 10:05 10:34 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
11:59 |
185 112-192 |
0.50 |
5:42 |
2:42 |
10:50 |
190 182-192 |
0.75 |
8:13 |
2:31 |
10:05 |
189 98-194 |
1.00 |
10:55 |
2:41 |
10:45 |
186 94-196 |
1.25 |
13:21 |
2:26 |
9:46 |
190 186-192 |
1.50 |
15:48 |
2:27 |
9:47 |
190 188-192 |
1.75 |
18:26 |
2:38 |
10:33 |
190 186-196 |
2.00 |
20:58 |
2:32 |
10:08 |
188 92-194 |
2.25 |
24:17 |
3:19 |
13:16 |
184 92-196 |
2.50 |
26:51 |
2:34 |
10:15 |
191 182-196 |
2.75 |
29:38 |
2:47 |
11:08 |
186 120-194 |
3.00 |
32:20 |
2:42 |
10:50 |
184 120-196 |
3.25 |
34:49 |
2:29 |
9:55 |
191 182-196 |
3.50 |
38:35 |
3:46 |
15:03 |
185 96-194 |
3.75 |
41:00 |
2:25 |
9:41 |
191 186-196 |
4.00 |
44:28 |
3:28 |
13:52 |
178 100-194 |
4.25 |
46:53 |
2:25 |
9:42 |
192 178-196 |
4.50 |
49:29 |
2:36 |
10:24 |
191 186-196 |
4.75 |
51:57 |
2:28 |
9:52 |
190 182-196 |
5.00 |
54:33 |
2:36 |
10:24 |
188 170-194 |
5.25 |
57:02 |
2:28 |
9:54 |
190 182-214 |
5.50 |
59:40 |
2:39 |
10:34 |
188 184-192 |
5.75 |
1:02:27 |
2:47 |
11:09 |
187 182-190 |
6.00 |
1:05:05 |
2:38 |
10:32 |
187 182-190 |
6.01 |
1:05:15 |
10 |
12:18 |
188 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.2 |
189 |
5.9 |
1:01:26 |
10:23 |
Walk |
5.2 |
113 |
0.1 |
3:23 |
35:26 |
Still |
0.6 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
44.37% |
More |
800m |
4:45 |
9:34 |
45.08% |
More |
1km |
5:59 |
9:37 |
46.74% |
More |
Mile |
9:52 |
9:52 |
48.31% |
More |
5k |
32:56 |
10:36 |
50.60% |
More |
5 miles |
53:46 |
10:45 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
51.38 |
5km |
30:54 |
9:57 |
53.94 |
5M |
51:10 |
10:14 |
53.17 |
10km |
1:04:25 |
10:22 |
52.89 |
10M |
1:46:41 |
10:40 |
52.63 |
Half |
2:22:02 |
10:51 |
51.64 |
20M |
3:42:25 |
11:07 |
51.90 |
Mara |
4:56:07 |
11:18 |
51.64 |
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