Fri 24th Mar 2017 at 11:00am by SamBen

Run > General

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Time
1:02:11
Miles
6.01
Min/mi
10:21
Pacing
71.3%
WAVA
52.97
Stride(cm)
83
Cals
591
Cadence
188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 94cal 5.5/6.32mph
2) 1m - 9:56(9:56/m) 100cal 6.04/6.53mph
3) 1m - 10:16(10:16/m) 96cal 5.84/6.93mph
4) 1m - 10:15(10:15/m) 99cal 5.86/6.72mph
5) 1m - 10:05(10:05/m) 101cal 5.95/6.87mph
6) 1m - 10:34(10:34/m) 100cal 5.68/6.39mph
7) 0.01m - 10(11:43/m) 1cal 5.12/5.57mph

10:55 9:56 10:16 10:15 10:05 10:34 10

Pace

22%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.91	10:00	10:00	11:01	187 94-196
1.91	20:00	10:00	10:00	190 186-196
2.77	30:00	10:00	11:39	187 92-196
3.65	40:00	10:00	11:17	188 96-196
4.56	50:00	10:00	11:04	188 100-196
5.53	1:00:00	10:00	10:16	189 170-214
6.01	1:05:15	5:15	10:54	187 182-190

Cadence

188 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	189	5.9	1:01:26	10:23
Walk	5.2	113	0.1	3:23	35:26
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.37%	More
800m	4:45	9:34	45.08%	More
1km	5:59	9:37	46.74%	More
Mile	9:52	9:52	48.31%	More
5k	32:56	10:36	50.60%	More
5 miles	53:46	10:45	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	30:54	9:57	53.94
5M	51:10	10:14	53.17
10km	1:04:25	10:22	52.89
10M	1:46:41	10:40	52.63
Half	2:22:02	10:51	51.64
20M	3:42:25	11:07	51.90
Mara	4:56:07	11:18	51.64

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