Fri 24th Mar 2017 at 12:00pm by Jon_P

Run > Easy

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Time
24:27
Miles
2.57
Min/mi
9:31
Pacing
92%
WAVA
46.81
Stride(cm)
98
Cals
252
Cadence
173
BPM
125
%MHR
72
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Run back from sea swim - Tricamp

5:02 4:58 4:35 4:35 4:32 45

Pace

19%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	100 85-113	1092	169 150-174
0.25	2:39	1:17	10:15	115 112-117	1179	172 170-174
0.38	3:51	1:12	9:39	117 115-119	1129	175 174-178
0.50	5:03	1:12	9:35	121 119-122	1160	176 174-178
0.63	6:19	1:16	10:06	120 118-121	1211	174 172-176
0.75	7:33	1:14	9:54	121 120-121	1198	174 172-176
0.88	8:53	1:20	10:42	121 120-122	1294	171 158-176
1.00	10:02	1:09	9:12	126 123-129	1159	175 172-178
1.13	11:12	1:10	9:17	128 127-130	1188	174 174-176
1.25	12:22	1:10	9:23	130 129-132	1221	175 166-178
1.38	13:34	1:12	9:38	133 131-134	1280	175 174-176
1.50	14:41	1:06	8:52	130 128-132	1152	174 174-174
1.63	15:54	1:13	9:45	129 126-133	1257	175 170-190
1.75	16:58	1:04	8:34	132 130-134	1131	176 174-178
1.88	18:04	1:06	8:46	135 134-135	1185	175 174-176
2.00	19:15	1:11	9:31	134 132-135	1274	174 172-176
2.13	20:22	1:07	8:54	131 128-133	1167	174 168-176
2.25	21:35	1:13	9:43	129 124-132	1253	159 104-176
2.38	22:42	1:07	8:56	132 131-134	1180	175 172-178
2.50	23:49	1:07	8:53	134 133-135	1191	175 174-176
2.57	24:26	37	8:56	135 134-135	1206	168 158-174

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	2.6	24:19	9:29
Walk	0.5	108	0	7	38:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	36.68%	More
800m	4:27	8:58	41.28%	More
1km	5:39	9:05	42.54%	More
Mile	9:05	9:05	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	45.64
5km	29:54	9:37	46.63
5M	49:30	9:54	45.78
10km	1:02:20	10:02	45.37
10M	1:43:13	10:19	45.24
Half	2:17:25	10:29	44.59
20M	3:35:12	10:46	45.12
Mara	4:46:31	10:56	45.19

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