Fri 24th Mar 2017 at 7:00am by Nellers

Run > General

Good
cold

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Time
37:41
Miles
4.23
Min/mi
8:55
Pacing
93.6%
WAVA
51.57
Stride(cm)
102
Cals
500
Cadence
177
BPM
135
%MHR
74.8
B/mi
1207
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/144bpm 116cal 6.64/7.99mph
2) 1m - 8:50(8:50/m) 138/146bpm 122cal 6.8/7.24mph
3) 1m - 8:50(8:50/m) 140/146bpm 121cal 6.79/7.26mph
4) 1m - 9:00(9:00/m) 137/146bpm 115cal 6.67/7.78mph
5) 0.23m - 1:59(8:31/m) 140/144bpm 26cal 7.04/7.31mph

9:02 8:50 8:50 9:00 1:59

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	105 75-132	924	178 174-212	1/1
0.25	2:11	1:05	8:43	132 125-135	1150	174 174-176	0/4
0.38	3:15	1:03	8:26	126 123-128	1062	174 172-176	0/2
0.50	4:23	1:09	9:08	130 128-132	1187	173 172-174	2/1
0.63	5:32	1:09	9:13	130 128-134	1199	174 172-176	2/2
0.75	6:38	1:06	8:49	136 134-137	1198	176 174-182	2/1
0.88	7:47	1:09	9:14	137 135-140	1264	175 174-176	4/0
1.00	9:02	1:15	9:58	141 138-143	1405	174 172-176	7/0
1.13	10:13	1:10	9:23	138 135-140	1295	179 174-182	1/0
1.25	11:21	1:09	9:11	135 133-136	1239	179 176-182	0/3
1.38	12:24	1:02	8:18	135 134-136	1120	179 178-182	1/1
1.50	13:27	1:03	8:26	138 135-140	1163	180 178-182	0/2
1.63	14:31	1:04	8:31	136 134-138	1158	179 176-182	0/1
1.75	15:38	1:07	8:55	138 136-141	1231	178 176-182	4/0
1.88	16:46	1:08	9:04	143 141-146	1296	180 178-182	2/0
2.00	17:52	1:06	8:51	142 141-143	1258	180 178-182	2/0
2.13	18:58	1:06	8:45	144 143-146	1259	181 178-182	1/0
2.25	20:03	1:06	8:45	142 141-143	1243	180 178-182	1/0
2.38	21:11	1:08	9:03	143 141-145	1294	177 176-180	3/0
2.50	22:23	1:12	9:32	143 141-145	1364	176 174-178	4/0
2.63	23:25	1:02	8:19	140 136-144	1165	179 174-182	1/2
2.75	24:27	1:02	8:17	133 132-135	1103	178 174-182	0/6
2.88	25:35	1:08	9:06	135 132-140	1227	176 174-178	1/2
3.00	26:42	1:07	8:53	144 142-146	1278	176 174-178	4/0
3.13	27:48	1:06	8:51	144 139-146	1275	177 174-182	3/2
3.25	28:51	1:02	8:19	133 131-137	1105	177 176-180	0/6
3.38	29:55	1:05	8:36	133 131-136	1145	179 174-182	0/5
3.50	31:05	1:10	9:17	138 135-140	1281	174 172-176	1/1
3.63	32:15	1:10	9:23	136 132-141	1276	174 172-178	1/1
3.75	33:34	1:19	10:31	138 133-142	1452	172 166-174	3/0
3.88	34:35	1:01	8:11	132 131-133	1080	176 174-178	0/8
4.00	35:42	1:06	8:49	137 133-140	1208	176 174-178	3/1
4.13	36:48	1:07	8:54	141 139-144	1254	175 174-176	1/0
4.22	37:37	49	8:10	140 138-141	1143	177 174-180	1/1

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	9:18
See your biggest climbs

Cadence

177 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.2	37:37	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.18%	More
800m	4:11	8:26	44.67%	More
1km	5:21	8:37	45.63%	More
Mile	8:40	8:40	48.02%	More
5k	27:30	8:51	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	26:40	8:35	53.09
5M	45:27	9:05	50.66
10km	58:00	9:20	49.55
10M	1:38:54	9:53	48.00
Half	2:13:52	10:13	46.54
20M	3:35:09	10:45	45.89
Mara	4:51:15	11:07	45.20

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