Fri 24th Mar 2017 at 6:00am by RunHammyRun

Run > General

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Time
1:02:18
Miles
8.08
Min/mi
7:43
Pacing
92%
WAVA
57.29
Stride(cm)
107
Cals
441
Cadence
194
BPM
115
%MHR
62.6
B/mi
883
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 103/110bpm 34cal 10.59/11.59kmph
2) 1km - 5:02(5:02/km) 109/121bpm 35cal 11.91/12.56kmph
3) 1km - 4:49(4:49/km) 106/113bpm 27cal 12.47/12.93kmph
4) 1km - 4:52(4:52/km) 114/127bpm 35cal 12.34/12.83kmph
5) 1km - 4:37(4:37/km) 111/119bpm 30cal 12.97/13.5kmph
6) 1km - 4:37(4:37/km) 117/124bpm 36cal 12.99/13.54kmph
7) 1km - 4:45(4:45/km) 120/134bpm 39cal 12.62/13.47kmph
8) 1km - 4:39(4:39/km) 116/122bpm 32cal 12.9/13.17kmph
9) 1km - 4:43(4:43/km) 118/131bpm 32cal 12.73/13.81kmph
10) 1km - 4:33(4:33/km) 117/123bpm 30cal 13.18/13.94kmph
11) 1km - 4:36(4:36/km) 124/131bpm 41cal 13.04/13.81kmph
12) 1km - 4:35(4:35/km) 121/132bpm 34cal 13.1/13.37kmph
13) 1km - 4:47(4:47/km) 122/125bpm 36cal 12.53/15.22kmph
14) 0.01km - 2(3:20/km) 124/124bpm 17.99/13kmph

5:40 5:02 4:49 4:52 4:37 4:37 4:45 4:39 4:43 4:33 4:36 4:35 4:47 2

Pace

12%

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	91 55-110	885	181 172-188
0.50	4:34	2:08	8:31	105 100-109	895	189 188-192
0.75	6:44	2:10	8:40	107 105-110	928	191 188-192
1.00	8:46	2:02	8:09	103 96-113	840	192 190-194
1.25	10:45	1:59	7:56	115 107-120	912	193 190-194
1.50	12:41	1:56	7:44	101 96-106	782	192 190-194
1.75	14:38	1:57	7:47	110 106-112	857	194 192-196
2.00	16:37	1:59	7:57	111 106-116	882	194 192-196
2.25	18:35	1:58	7:52	119 111-126	935	195 194-196
2.50	20:30	1:55	7:39	111 108-114	849	195 194-196
2.75	22:22	1:52	7:28	114 104-119	851	194 190-196
3.00	24:13	1:52	7:27	106 99-116	789	194 190-200
3.25	26:06	1:53	7:31	116 113-118	872	195 192-198
3.50	27:55	1:49	7:15	119 116-124	864	196 192-198
3.75	29:48	1:53	7:33	115 109-120	869	195 192-198
4.00	31:43	1:55	7:38	118 111-126	901	194 190-196
4.25	33:37	1:54	7:36	125 116-134	949	195 192-196
4.50	35:30	1:53	7:31	118 112-124	888	196 194-198
4.75	37:23	1:54	7:35	115 111-121	871	196 194-196
5.00	39:14	1:51	7:24	118 114-122	874	197 194-198
5.25	41:05	1:51	7:24	118 106-130	873	196 194-200
5.50	43:00	1:55	7:39	117 111-121	896	195 190-198
5.75	44:54	1:54	7:37	113 108-118	860	195 192-200
6.00	46:44	1:50	7:20	118 114-123	865	197 194-200
6.25	48:33	1:49	7:16	121 118-123	879	197 190-200
6.50	50:24	1:51	7:24	124 123-125	918	197 194-200
6.75	52:15	1:51	7:23	124 122-126	915	199 196-210
7.00	54:06	1:51	7:23	125 119-132	922	197 196-198
7.25	55:56	1:51	7:22	119 116-122	877	198 194-200
7.50	57:48	1:51	7:26	121 115-126	899	198 194-200
7.75	59:34	1:46	7:05	122 119-124	865	198 196-200
8.00	1:01:31	1:57	7:49	120 117-124	939	196 186-200
8.08	1:02:16	45	9:25	122 119-124	1148	199 196-200

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8.1	1:02:16	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.55%	More
800m	3:35	7:12	48.59%	More
1km	4:31	7:16	50.42%	More
Mile	7:17	7:17	53.84%	More
5k	22:57	7:23	58.11%	More
5 miles	37:11	7:26	58.21%	More
10k	46:34	7:30	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.71
5km	22:37	7:17	58.96
5M	37:27	7:29	57.80
10km	47:10	7:35	57.31
10M	1:18:06	7:49	57.16
Half	1:43:59	7:56	56.34
20M	2:42:50	8:09	57.01
Mara	3:36:47	8:16	57.10

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