Fri 24th Mar 2017 at 5:00am by davex1975

Run > General

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Time
56:37
Miles
8.20
Min/mi
6:54
Pacing
82%
WAVA
65.37
Stride(cm)
130
Cals
921
Cadence
180
BPM
142
%MHR
74.9
B/mi
983
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 133/142bpm 112cal 8.14/9.29mph
2) 1m - 6:50(6:50/m) 138/144bpm 111cal 8.77/11mph
3) 1m - 6:55(6:55/m) 140/152bpm 108cal 8.68/9.5mph
4) 1m - 7:04(7:04/m) 146/150bpm 119cal 8.5/8.91mph
5) 1m - 6:56(6:56/m) 147/153bpm 116cal 8.66/9.39mph
6) 1m - 7:12(7:12/m) 150/155bpm 123cal 8.33/8.93mph
7) 1m - 6:28(6:28/m) 146/152bpm 103cal 9.29/9.81mph
8) 1m - 6:30(6:30/m) 149/154bpm 108cal 9.22/11.48mph
9) 0.2m - 1:20(6:34/m) 148/152bpm 21cal 9.15/10.25mph

7:23 6:50 6:55 7:04 6:56 7:12 6:28 6:30 1:20

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	114 66-140	889	172 164-176
0.50	3:43	1:46	7:06	133 126-137	943	173 170-178
0.75	5:31	1:48	7:11	140 136-142	1006	176 172-182
1.00	7:22	1:51	7:23	136 134-138	1003	176 172-182
1.25	9:04	1:42	6:47	135 128-142	916	175 170-182
1.50	10:50	1:47	7:07	139 138-141	990	176 170-180
1.75	12:29	1:39	6:36	137 135-139	904	176 174-180
2.00	14:12	1:43	6:51	140 136-144	958	180 176-184
2.25	15:54	1:42	6:46	143 137-146	968	178 172-184
2.50	17:33	1:39	6:37	139 136-142	920	179 176-186
2.75	20:10	2:37	10:27	126 90-150	1317	178 104-184
3.00	21:58	1:48	7:12	148 143-152	1065	181 174-184
3.25	23:41	1:44	6:55	147 144-150	1017	181 178-184
3.50	25:26	1:45	6:59	143 142-145	999	181 178-184
3.75	27:17	1:51	7:23	148 144-149	1093	181 178-184
4.00	29:01	1:44	6:57	145 142-148	1008	180 176-184
4.25	30:48	1:46	7:06	149 146-152	1057	182 178-184
4.50	32:29	1:41	6:45	145 142-150	978	179 176-184
4.75	34:21	1:52	7:27	142 136-146	1058	180 172-184
5.00	36:09	1:48	7:13	150 146-153	1084	183 180-188
5.25	37:52	1:43	6:53	147 143-149	1013	180 174-184
5.50	39:37	1:45	7:00	148 144-151	1036	183 180-186
5.75	41:32	1:54	7:38	151 149-155	1151	183 178-186
6.00	43:21	1:49	7:17	153 150-155	1114	182 174-186
6.25	44:54	1:34	6:14	144 137-149	898	180 178-182
6.50	46:35	1:41	6:43	147 139-152	988	182 176-188
6.75	48:12	1:36	6:25	147 145-148	943	182 180-184
7.00	49:49	1:37	6:28	146 145-148	945	181 174-186
7.25	51:25	1:36	6:25	148 145-151	950	183 176-200
7.50	53:02	1:37	6:28	147 144-149	951	182 178-186
7.75	54:40	1:38	6:31	148 145-153	964	185 180-188
8.00	56:21	1:41	6:45	151 149-153	1020	182 164-190
8.20	57:42	1:21	6:37	148 142-151	979	183 168-186

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	8.2	56:51	6:56
Walk	1.5	104	0	51	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.56%	More
800m	3:11	6:24	56.23%	More
1km	3:59	6:24	58.82%	More
Mile	6:24	6:24	62.62%	More
5k	20:49	6:42	65.50%	More
5 miles	34:15	6:51	64.65%	More
10k	43:31	7:00	63.46%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:31	6:42
10km	42:12	6:47
10M	1:09:52	6:59
Half	1:33:02	7:06
20M	2:25:41	7:17
Mara	3:13:57	7:24

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