Fri 24th Mar 2017 at 5:00am by davex1975

Run > General

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Time
56:37
Miles
8.20
Min/mi
6:54
Pacing
82.3%
WAVA
65.37
Stride(cm)
130
Cals
921
Cadence
180
BPM
142
%MHR
74.9
B/mi
983
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 133/142bpm 112cal 8.14/9.29mph
2) 1m - 6:50(6:50/m) 138/144bpm 111cal 8.77/11mph
3) 1m - 6:55(6:55/m) 140/152bpm 108cal 8.68/9.5mph
4) 1m - 7:04(7:04/m) 146/150bpm 119cal 8.5/8.91mph
5) 1m - 6:56(6:56/m) 147/153bpm 116cal 8.66/9.39mph
6) 1m - 7:12(7:12/m) 150/155bpm 123cal 8.33/8.93mph
7) 1m - 6:28(6:28/m) 146/152bpm 103cal 9.29/9.81mph
8) 1m - 6:30(6:30/m) 149/154bpm 108cal 9.22/11.48mph
9) 0.2m - 1:20(6:34/m) 148/152bpm 21cal 9.15/10.25mph

7:23 6:50 6:55 7:04 6:56 7:12 6:28 6:30 1:20

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00	7:08	130 66-142	927	174 164-182
2.74	20:00	10:00	7:29	136 90-147	1018	178 104-186
4.14	30:00	10:00	7:08	146 142-152	1040	181 174-184
5.56	40:00	10:00	7:03	147 136-153	1037	181 172-188
7.04	50:00	10:00	6:46	148 137-155	1001	182 174-200
8.20	57:42	7:42	6:36	149 142-153	983	183 164-190

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	8.2	56:51	6:56
Walk	1.5	104	0	51	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	51.56%	More
800m	3:11	6:24	56.23%	More
1km	3:59	6:24	58.82%	More
Mile	6:24	6:24	62.62%	More
5k	20:49	6:42	65.50%	More
5 miles	34:15	6:51	64.65%	More
10k	43:31	7:00	63.46%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:14	6:31
5M	33:31	6:42
10km	42:12	6:47
10M	1:09:52	6:59
Half	1:33:02	7:06
20M	2:25:41	7:17
Mara	3:13:57	7:24

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