Wed 22nd Mar 2017 at 6:00pm by kennyT

Run > General

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Time
41:08
Miles
4.25
Min/mi
9:41
Pacing
94.1%
WAVA
47.91
Cals
412
BPM
121
%MHR
70.9
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.25m - 41:08(9:40/m) 122/138bpm 412cal 6.21/7.42mph

41:08

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:42	96 65-115	931
0.25	2:33	1:20	10:44	114 112-116	1223
0.38	3:50	1:17	10:17	113 110-117	1163
0.50	5:04	1:13	9:47	114 111-118	1116
0.63	6:20	1:16	10:09	117 112-121	1188
0.75	7:33	1:13	9:45	119 118-121	1161
0.88	8:49	1:16	10:09	121 116-124	1229
1.00	10:09	1:20	10:37	116 112-122	1232
1.13	11:25	1:16	10:10	127 121-130	1291
1.25	12:43	1:18	10:22	116 112-123	1202
1.38	13:56	1:13	9:43	122 116-126	1185
1.50	15:11	1:15	10:02	126 123-129	1263
1.63	16:24	1:14	9:49	122 121-123	1197
1.75	17:34	1:09	9:14	123 119-125	1136
1.88	18:43	1:10	9:18	123 120-127	1144
2.00	19:54	1:11	9:28	125 122-127	1183
2.13	21:06	1:12	9:33	122 120-124	1165
2.25	22:20	1:14	9:49	118 115-121	1158
2.38	23:33	1:13	9:43	121 119-125	1176
2.50	24:44	1:11	9:31	122 119-125	1161
2.63	25:57	1:13	9:43	121 118-125	1175
2.75	27:12	1:15	10:02	124 123-125	1244
2.88	28:26	1:14	9:51	128 122-131	1260
3.00	29:39	1:13	9:47	124 121-127	1212
3.13	30:52	1:13	9:41	126 125-127	1221
3.25	32:00	1:08	9:07	124 123-125	1129
3.38	33:11	1:10	9:24	127 125-130	1193
3.50	34:21	1:10	9:22	129 125-131	1209
3.63	35:28	1:08	9:01	125 120-131	1126
3.75	36:37	1:08	9:07	124 121-127	1130
3.88	37:47	1:10	9:18	127 122-129	1181
4.00	38:53	1:07	8:53	127 126-128	1129
4.13	40:02	1:08	9:07	128 125-131	1168
4.25	41:04	1:02	8:30	135 131-138	1148

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.00%	More
800m	4:28	8:59	42.28%	More
1km	5:35	8:59	44.15%	More
Mile	9:05	9:05	46.14%	More
5k	29:30	9:30	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.64
5km	29:04	9:21	49.09
5M	49:15	9:51	47.13
10km	1:02:39	10:05	46.25
10M	1:46:07	10:37	45.11
Half	2:23:06	10:55	43.91
20M	3:48:39	11:26	43.54
Mara	5:08:22	11:46	43.05

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