Wed 22nd Mar 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
30:17
Miles
6.56
Mph
13
FBI
50.59
Cals
247
BPM
119
%MHR
69.5
B/mi
548
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.56km - 30:17(2:52/km) 123/149bpm 247cal 20.92/36.01kmph

30:17

Pin Map

0mi in 0

Pace

13%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.66	101 75-129	569
0.50	3:35	2:10	6.90	105 74-126	913
0.75	4:21	46	19.61	131 125-133	401
1.00	5:55	1:34	9.59	111 85-133	695
1.25	7:58	2:03	7.30	118 70-138	969
1.50	8:43	45	20.10	110 80-127	328
1.75	9:58	1:15	11.95	110 81-136	552
2.00	11:42	1:44	8.61	109 83-138	759
2.25	13:08	1:25	10.53	113 103-126	644
2.50	14:42	1:34	9.55	118 90-137	741
2.75	16:01	1:19	11.32	115 94-134	609
3.00	17:09	1:07	13.38	115 109-119	516
3.25	18:02	54	16.76	129 117-136	462
3.50	20:03	2:00	7.48	108 78-133	867
3.75	21:37	1:34	9.52	119 102-131	750
4.00	22:56	1:19	11.46	133 124-141	696
4.25	25:27	2:31	5.94	109 91-131	1101
4.50	26:33	1:06	13.71	130 125-138	569
4.75	27:36	1:03	14.36	138 134-142	577
5.00	28:56	1:20	11.26	147 142-149	783
5.25	30:14	1:18	11.47	143 139-145	748
5.50	31:23	1:09	12.97	142 136-148	657
5.75	32:27	1:03	14.23	126 118-139	531
6.00	33:31	1:04	14.07	125 120-130	533
6.25	34:43	1:13	12.38	130 123-133	630
6.50	35:52	1:09	13.02	116 112-121	535
6.56	36:20	28	8.07	115 112-117	855

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:52	3:45	More
1km	2:29	3:59	More
Mile	4:23	4:23	More
5k	14:20	4:37	More
5 miles	23:05	4:37	More
10k	28:41	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:45	4:47
20km	1:00:23	4:52
15 miles	1:13:59	4:56
20 miles	1:40:57	5:03
40km	2:07:39	5:08
25 miles	2:08:28	5:08
42km	2:14:34	5:09
50 miles	4:31:35	5:26
56 miles	5:06:57	5:29
100 miles	9:34:11	5:45
112 miles	10:48:57	5:48

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