Tue 21st Mar 2017 at 8:00pm by Longwayround [LWR]

Bike > Turbo Trainer

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Time
1:06:27
Miles
14.79
Mph
13.4
FBI
54.79
Cals
619
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 4:54(10:22/m) 121/133bpm 17cal 53/99rpm 81/142W 5.8/18.95mph
2) 0.79m - 2:00(2:32/m) 139/147bpm 18cal 100/105rpm 162/166W 23.75/31.17mph
3) 0.06m - 15(4:15/m) 145/147bpm 3cal 107/111rpm 224/248W 14.09/16.24mph
4) 0.7m - 2:00(2:50/m) 149/153bpm 18cal 100/107rpm 165/242W 21.13/25.42mph
5) 0.11m - 30(4:29/m) 148/150bpm 6cal 103/106rpm 233/247W 13.36/19.75mph
6) 0.48m - 2:00(4:11/m) 148/152bpm 19cal 99/103rpm 165/240W 14.32/30.16mph
7) 0.3m - 45(2:29/m) 149/155bpm 10cal 105/112rpm 236/247W 24.12/25.97mph
8) 1.02m - 3:00(2:56/m) 146/158bpm 25cal 100/105rpm 145/244W 20.45/34.12mph
9) 0.41m - 3:00(7:14/m) 146/152bpm 28cal 102/106rpm 163/166W 8.29/20.46mph
10) 0.28m - 3:00(10:43/m) 152/155bpm 29cal 101/106rpm 173/176W 5.6/8.84mph
11) 0.33m - 3:00(8:57/m) 153/156bpm 31cal 93/105rpm 181/195W 6.7/9.89mph
12) 0.35m - 2:30(7:12/m) 158/161bpm 29cal 100/105rpm 206/210W 8.33/10.13mph
13) 0.31m - 2:30(7:57/m) 157/161bpm 26cal 100/107rpm 184/207W 7.54/10.28mph
14) 0.71m - 2:30(3:32/m) 160/164bpm 29cal 100/104rpm 205/210W 17.01/25.43mph
15) 1.2m - 2:30(2:05/m) 161/164bpm 24cal 102/109rpm 168/208W 28.83/50.53mph
16) 0.88m - 2:30(2:50/m) 163/166bpm 26cal 98/120rpm 187/226W 21.22/45.65mph
17) 0.64m - 2:41(4:12/m) 160/165bpm 23cal 82/94rpm 155/198W 14.38/19.91mph
18) 0.52m - 2:00(3:51/m) 153/158bpm 17cal 93/104rpm 150/192W 15.58/22.61mph
19) 0.04m - 10(4:01/m) 158/160bpm 3cal 106/113rpm 351/461W 14.93/21.86mph
20) 1.79m - 5:00(2:48/m) 165/168bpm 54cal 95/109rpm 191/458W 21.46/31.48mph
21) 1.63m - 5:00(3:04/m) 163/166bpm 49cal 89/96rpm 172/186W 19.54/34.76mph
22) 0.75m - 5:00(6:40/m) 167/172bpm 53cal 89/95rpm 186/189W 9.01/24.32mph
23) 0.56m - 5:00(8:54/m) 164/170bpm 49cal 84/95rpm 171/186W 6.74/9.76mph
24) 0.19m - 2:00(10:19/m) 159/162bpm 16cal 74/91rpm 147/177W 5.81/7.12mph
25) 0.05m - 20(6:39/m) 158/162bpm 4cal 93/101rpm 256/280W 9.03/10.8mph
26) 0.11m - 55(8:00/m) 165/168bpm 9cal 71/99rpm 175/280W 7.49/10.88mph
27) 0m - 2(12:32/m) 163/163bpm 53/54rpm 103/103W 4.79/4.77mph
28) 0m - 2(12:56/m) 163/163bpm 55/56rpm 106/106W 4.64/4.63mph
29) 0m - 1(12:50/m) 163/163bpm 59/59rpm 116/116W 4.68/4.69mph
30) 0m - 2(12:39/m) 162/162bpm 59/59rpm 117/118W 4.74/4.84mph
31) 0m - 2(12:12/m) 161/162bpm 59/59rpm 117/118W 4.92/4.95mph
32) 0m - 1(11:58/m) 161/161bpm 59/59rpm 117/117W 5.02/4.99mph
33) 0m - 1(12:02/m) 160/160bpm 59/59rpm 117/117W 5/5.01mph
34) 0m - 1(11:52/m) 160/160bpm 58/58rpm 117/117W 5.07/5.02mph
35) 0m - 1(11:49/m) 159/159bpm 60/60rpm 117/117W 5.08/5.03mph
36) 0m - 2(11:58/m) 159/159bpm 60/60rpm 119/120W 5.02/5.04mph
37) 0m - 1(11:55/m) 158/158bpm 61/61rpm 120/120W 5.04/5.05mph
38) 0.02m - 11(10:53/m) 156/158bpm 1cal 53/63rpm 108/122W 5.52/5.84mph
39) 0.04m - 1:01(25:09/m) 144/154bpm 3cal 54/82rpm 56/100W 2.38/5.12mph

4:54 2:00 15 2:00 30 2:00 45 3:00 3:00 3:00 3:00 2:30 2:30 2:30 2:30 2:30 2:41 2:00 10 5:00 5:00 5:00 5:00 2:00 20 55 2 2 1 2 2 1 1 1 1 2 1 11 1:01

Pace

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile
10 miles	43:06	4:19
20km	54:49	4:25
15 miles	1:07:30	4:30
20 miles	1:32:46	4:38
40km	1:57:58	4:45
25 miles	1:58:44	4:45
42km	2:04:31	4:46
50 miles	4:15:31	5:07
56 miles	4:49:38	5:10
100 miles	9:09:53	5:30
112 miles	10:23:18	5:34

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