Mon 20th Mar 2017 at 8:00pm by kennyT

Run > General

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Time
2:31
Miles
0.23
Min/mi
10:57
WAVA
29.58
Cals
29
BPM
134
%MHR
78.3
B/mi
1465
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:31(10:51/m) 134/153bpm 29cal 5.53/6.41mph

2:31

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	39	39	10:21	144 136-153	1490
0.13	1:19	41	10:49	134 132-137	1449
0.19	2:01	42	11:12	130 127-132	1455
0.23	2:31	30	11:20	126 123-127	1429

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	32.73
5km	44:59	14:29	31.72
5M	1:16:11	15:14	30.47
10km	1:36:55	15:36	29.90
10M	2:44:10	16:25	29.16
Half	3:41:24	16:54	28.38
20M	5:53:45	17:41	28.15
Mara	7:57:04	18:13	27.83

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