Sat 11th Mar 2017 at 9:00am by Gooner

Run > parkrun

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Time
34:05
Miles
3.01
Min/mi
11:19
Pacing
87.5%
WAVA
36.45
Stride(cm)
84
Cals
283
Cadence
170
BPM
117
%MHR
60.2
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 117/117bpm 104cal 5.3/6.18mph
2) 1m - 11:25(11:25/m) 117/117bpm 94cal 5.25/5.95mph
3) 1m - 11:19(11:19/m) 117/117bpm 85cal 5.3/8.29mph
4) 0.01m - 1(4:17/m) 117/117bpm 14.03/7.74mph

Pacing a friend around his 1st parkrun

11:19 11:25 11:19 1

Pace

19%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	114 109-116	1453	160 118-170	0/1
0.25	3:06	1:30	11:59	117 116-117	1403	169 166-174	1/0
0.38	4:36	1:31	12:08	117 117-117	1419	170 166-174	3/0
0.50	6:04	1:27	11:38	117 117-117	1360	171 166-174	1/3
0.63	7:17	1:14	9:50	117 117-117	1151	172 172-174	0/2
0.75	8:33	1:16	10:08	117 117-117	1186	172 168-176	0/2
0.88	9:53	1:20	10:38	117 117-117	1243	172 170-174	0/3
1.00	11:18	1:25	11:20	117 117-117	1326	172 168-174	4/0
1.13	12:37	1:19	10:34	117 117-117	1236	172 170-174	1/0
1.25	14:02	1:25	11:19	117 117-117	1323	170 168-172	3/0
1.38	15:30	1:28	11:44	117 117-117	1372	168 166-172	0/3
1.50	16:57	1:26	11:31	117 117-117	1347	168 166-170	2/1
1.63	18:22	1:26	11:26	117 117-117	1338	169 166-172	0/2
1.75	19:46	1:24	11:10	117 117-117	1306	169 166-172	0/3
1.88	21:17	1:31	12:07	117 117-117	1417	170 168-172	3/0
2.00	22:44	1:27	11:33	117 117-117	1351	170 168-176	1/0
2.13	24:18	1:35	12:36	117 117-117	1474	167 164-172	3/0
2.25	25:57	1:39	13:09	117 117-117	1539	167 166-168	2/1
2.38	27:31	1:35	12:37	117 117-117	1475	167 166-170	2/2
2.50	28:57	1:26	11:29	117 117-117	1343	167 166-170	0/3
2.63	30:26	1:28	11:48	117 117-117	1380	170 168-174	0/3
2.75	31:56	1:31	12:04	117 117-117	1412	171 168-174	1/2
2.88	33:07	1:11	9:26	117 117-117	1103	175 168-184	3/0
3.00	34:03	56	7:25	117 117-117	868	184 176-188	1/0

Heart

117/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3	34:01	11:21
Walk	0.1	118	0	2	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.00%	More
800m	5:03	10:10	33.33%	More
1km	6:30	10:27	33.92%	More
Mile	10:50	10:50	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	36.47
5km	35:16	11:21	36.44
5M	58:55	11:47	35.76
10km	1:14:29	11:59	35.44
10M	2:04:25	12:27	35.16
Half	2:46:29	12:43	34.55
20M	4:22:45	13:08	34.70
Mara	5:51:34	13:25	34.58

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