Sun 19th Mar 2017 at 9:00am by tricialitt

Run > Race

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Time
4:56:52
Miles
26.48
Min/mi
11:13
Pacing
75%
WAVA
52.15
Stride(cm)
87
Cals
2347
Cadence
164
Asc(m)
42
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 58cal 5.91/6.95mph
2) 0.62m - 6:56(11:09/m) 55cal 5.38/6.87mph
3) 0.62m - 5:55(9:31/m) 57cal 6.31/7.41mph
4) 0.62m - 6:22(10:14/m) 55cal 5.86/8.5mph
5) 0.62m - 5:50(9:23/m) 59cal 6.39/7.51mph
6) 0.62m - 6:35(10:36/m) 58cal 5.66/6.53mph
7) 0.62m - 6:18(10:09/m) 58cal 5.91/6.59mph
8) 0.62m - 7:27(11:59/m) 53cal 5.01/6.76mph
9) 0.62m - 6:04(9:45/m) 59cal 6.15/6.99mph
10) 0.62m - 8:32(13:44/m) 48cal 4.37/6.32mph
11) 0.62m - 8:47(14:09/m) 50cal 4.24/6.8mph
12) 0.62m - 6:19(10:11/m) 58cal 5.89/6.85mph
13) 0.62m - 7:05(11:24/m) 54cal 5.26/6.8mph
14) 0.62m - 7:52(12:40/m) 54cal 4.74/6.28mph
15) 0.62m - 6:32(10:31/m) 57cal 5.7/7.22mph
16) 0.62m - 7:12(11:34/m) 56cal 5.18/6.64mph
17) 0.62m - 6:08(9:53/m) 57cal 6.07/7.28mph
18) 0.62m - 6:36(10:37/m) 54cal 5.65/6.74mph
19) 0.62m - 6:28(10:24/m) 59cal 5.77/6.78mph
20) 0.62m - 6:51(11:01/m) 55cal 5.45/6.82mph
21) 0.62m - 6:42(10:46/m) 57cal 5.57/6.89mph
22) 0.62m - 6:45(10:52/m) 58cal 5.52/6.78mph
23) 0.62m - 7:58(12:49/m) 51cal 4.68/6.41mph
24) 0.62m - 6:17(10:07/m) 57cal 5.93/6.82mph
25) 0.62m - 7:01(11:17/m) 55cal 5.32/6.7mph
26) 0.62m - 6:21(10:13/m) 58cal 5.87/6.76mph
27) 0.62m - 6:49(10:58/m) 56cal 5.47/6.32mph
28) 0.62m - 7:25(11:56/m) 54cal 5.03/6.47mph
29) 0.62m - 6:51(11:02/m) 55cal 5.44/7.03mph
30) 0.62m - 7:54(12:43/m) 54cal 4.72/7.18mph
31) 0.62m - 8:16(13:19/m) 51cal 4.51/7.03mph
32) 0.62m - 7:54(12:42/m) 50cal 4.72/6.72mph
33) 0.62m - 7:02(11:19/m) 53cal 5.3/7.39mph
34) 0.62m - 6:21(10:13/m) 57cal 5.87/7.26mph
35) 0.62m - 7:29(12:03/m) 55cal 4.98/6.82mph
36) 0.62m - 6:28(10:25/m) 57cal 5.76/7.03mph
37) 0.62m - 9:16(14:54/m) 48cal 4.02/6.43mph
38) 0.62m - 5:50(9:23/m) 58cal 6.4/6.99mph
39) 0.62m - 7:56(12:47/m) 51cal 4.7/6.76mph
40) 0.62m - 6:23(10:16/m) 56cal 5.85/6.95mph
41) 0.62m - 7:15(11:40/m) 52cal 5.14/7.08mph
42) 0.62m - 6:40(10:44/m) 55cal 5.59/7.41mph
43) 0.38m - 3:51(10:09/m) 35cal 5.91/7.49mph

6:19 6:56 5:55 6:22 5:50 6:35 6:18 7:27 6:04 8:32 8:47 6:19 7:05 7:52 6:32 7:12 6:08 6:36 6:28 6:51 6:42 6:45 7:58 6:17 7:01 6:21 6:49 7:25 6:51 7:54 8:16 7:54 7:02 6:21 7:29 6:28 9:16 5:50 7:56 6:23 7:15 6:40 3:51

Pace

26%

11%

13%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:05	10:05	10:05	176 118-184	27/26
2.00	20:26	10:21	10:21	164 118-176	43/45
3.00	30:20	9:54	9:54	166 118-178	26/19
4.00	40:39	10:19	10:19	169 136-178	11/17
5.00	51:56	11:17	11:17	158 118-182	43/12
6.00	1:03:58	12:02	12:02	159 126-184	44/35
7.00	1:16:37	12:40	12:40	157 118-180	28/34
8.00	1:27:24	10:46	10:46	167 118-178	17/48
9.00	1:39:11	11:48	11:48	164 118-180	30/27
10.00	1:50:36	11:24	11:24	164 118-178	11/20
11.00	2:00:52	10:16	10:16	167 118-180	16/13
12.00	2:11:41	10:50	10:50	169 124-178	30/17
13.00	2:22:20	10:39	10:39	168 118-178	18/39
14.00	2:33:28	11:08	11:08	164 118-178	16/16
15.00	2:44:54	11:26	11:26	164 130-180	23/25
16.00	2:55:39	10:45	10:45	169 124-182	19/17
17.00	3:07:02	11:23	11:23	161 118-182	20/14
18.00	3:18:03	11:01	11:01	163 118-182	29/16
19.00	3:30:52	12:49	12:49	156 118-182	41/27
20.00	3:43:32	12:41	12:41	156 118-184	41/19
21.00	3:53:52	10:20	10:20	173 118-188	11/60
22.00	4:05:26	11:34	11:34	164 118-188	32/37
23.00	4:19:01	13:34	13:34	157 118-188	25/3
24.00	4:29:41	10:41	10:41	171 118-188	11/23
25.00	4:40:57	11:16	11:16	167 118-188	12/21
26.00	4:52:12	11:15	11:15	166 118-188	36/31
26.48	4:56:51	4:39	9:45	177 118-188	12/17

Elevation

Asc 42m, Range 71m, Flat prediction 4:48:31

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.7%	13:10
42 7.4%	13:16
34 4.4%	12:09
34 5.4%	11:39
32 2.7%	10:40
24 6.0%	8:43
See your biggest climbs

Cadence

164 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	177	20.7	3:20:01	9:40
Walk	32.6	133	5.8	1:36:47	16:42
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.94%	More
800m	4:21	8:46	49.19%	More
1km	5:39	9:06	49.40%	More
Mile	9:26	9:26	50.60%	More
5k	30:47	9:54	54.15%	More
5 miles	51:21	10:16	52.98%	More
10k	1:06:06	10:38	51.53%	More
10 miles	1:49:30	10:57	51.28%	More
Half	2:23:19	10:56	51.52%	More
20 miles	3:43:28	11:10	51.65%	More
Mara	4:53:47	11:13	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	51.75
5km	30:38	9:52	54.41
5M	50:43	10:09	53.65
10km	1:03:52	10:17	53.34
10M	1:45:45	10:35	53.09
Half	2:20:47	10:45	52.09
20M	3:40:29	11:01	52.35
Mara	4:53:32	11:12	52.09

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