Sun 19th Mar 2017 at 10:00am by StuH

Run > Long Run

Follow User
0 👍

Time
2:07:56
Miles
13.10
Min/mi
9:46
Pacing
76.1%
WAVA
48.26
Stride(cm)
105
Cals
1842
Cadence
157
BPM
143
%MHR
84
B/mi
1395
Asc(m)
315
Hillscore
29
Surface
Mixed

Notes & Comments

Last ever ETL Surrey Badger half

Split Summary
===
1) 1m - 9:40(9:40/m) 131/145bpm 139cal
2) 1m - 8:53(8:53/m) 138/142bpm 138cal
3) 1m - 9:08(9:08/m) 142/146bpm 144cal
4) 1m - 8:57(8:57/m) 140/146bpm 135cal
5) 1m - 10:35(10:35/m) 140/150bpm 144cal
6) 1m - 11:02(11:02/m) 148/156bpm 179cal
7) 1m - 8:51(8:51/m) 143/153bpm 126cal
8) 1m - 10:33(10:33/m) 146/151bpm 163cal
9) 1m - 9:19(9:19/m) 142/148bpm 120cal
10) 1m - 11:29(11:29/m) 145/156bpm 157cal
11) 1m - 9:16(9:16/m) 142/154bpm 105cal
12) 1m - 10:10(10:10/m) 148/156bpm 145cal
13) 1m - 9:16(9:16/m) 149/156bpm 134cal
14) 0.09m - 46(8:35/m) 156/157bpm 13cal

9:40 8:53 9:08 8:57 10:35 11:02 8:51 10:33 9:19 11:29 9:16 10:10 9:16 46

Pin Map

Surrey Badger half

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	125 89-144	1179	159 150-162	6/5
1.00	9:38	4:55	9:49	136 124-145	1335	158 150-166	20/13
1.50	13:58	4:20	8:40	138 132-142	1197	161 160-166	0/11
2.00	18:32	4:35	9:10	138 132-142	1264	159 158-160	4/8
2.50	23:03	4:31	9:02	141 135-144	1273	160 154-162	4/5
3.00	27:40	4:37	9:13	143 139-146	1319	159 156-160	12/1
3.50	32:00	4:20	8:41	140 135-145	1215	160 158-162	0/12
4.00	36:38	4:38	9:15	139 136-142	1286	158 156-160	4/6
4.50	43:37	6:59	13:58	136 105-150	1899	151 74-160	35/11
5.00	48:33	4:56	9:52	138 126-143	1361	157 152-160	14/8
5.50	54:04	5:31	11:03	147 140-155	1624	156 150-158	36/2
6.00	59:35	5:31	11:01	150 143-156	1654	156 150-160	33/5
6.50	1:04:06	4:31	9:03	146 137-153	1320	160 118-162	4/16
7.00	1:08:27	4:20	8:40	140 131-144	1214	160 110-170	0/30
7.50	1:14:16	5:49	11:39	147 140-151	1713	152 116-162	33/9
8.00	1:19:00	4:44	9:27	145 138-150	1371	160 158-172	4/17
8.50	1:23:34	4:34	9:08	144 141-148	1316	161 158-164	1/17
9.00	1:28:32	4:58	9:55	140 127-145	1389	156 114-162	3/8
9.50	1:34:03	5:32	11:03	143 129-152	1581	146 110-164	25/16
10.00	1:40:19	6:16	12:31	148 127-155	1853	151 114-160	30/4
10.50	1:45:00	4:42	9:23	141 131-154	1324	158 110-164	4/48
11.00	1:49:35	4:35	9:10	142 133-153	1301	161 158-166	6/20
11.50	1:54:55	5:20	10:40	150 141-154	1600	156 146-158	20/1
12.00	1:59:47	4:52	9:43	146 139-156	1420	158 150-166	8/37
12.50	2:04:21	4:34	9:08	146 140-152	1334	160 152-162	3/11
13.00	2:09:03	4:42	9:24	151 147-156	1420	160 158-162	7/2
13.09	2:09:49	46	8:44	156 155-158	1362	163 160-166	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 109m, Flat prediction 2:05:08

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.8%	10:31
59 8.6%	12:07
37 5.4%	9:43
34 3.3%	10:32
33 4.5%	10:01
26 2.0%	9:44
See your biggest climbs

Cadence

157 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	158	12.9	2:03:58	9:37
Walk	2.9	115	0.2	3:47	20:02
Still	1.6	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.14%	More
800m	4:01	8:06	45.71%	More
1km	5:18	8:32	45.24%	More
Mile	8:44	8:44	46.96%	More
5k	27:49	8:57	50.11%	More
5 miles	48:30	9:42	46.72%	More
10k	1:00:33	9:45	46.70%	More
10 miles	1:39:40	9:58	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	23:10	7:27	60.19
5M	40:46	8:09	55.59
10km	52:46	8:30	53.59
10M	1:32:50	9:17	50.30
Half	2:07:56	9:46	47.90
20M	3:31:27	10:34	45.92
Mara	4:51:23	11:07	44.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry