Sun 19th Mar 2017 at 10:00am by StuH

Run > Long Run

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Time
2:07:56
Miles
13.10
Min/mi
9:46
Pacing
76.1%
WAVA
48.26
Stride(cm)
105
Cals
1842
Cadence
157
BPM
143
%MHR
84
B/mi
1395
Asc(m)
315
Hillscore
29
Surface
Mixed

Notes & Comments

Last ever ETL Surrey Badger half

Split Summary
===
1) 1m - 9:40(9:40/m) 131/145bpm 139cal
2) 1m - 8:53(8:53/m) 138/142bpm 138cal
3) 1m - 9:08(9:08/m) 142/146bpm 144cal
4) 1m - 8:57(8:57/m) 140/146bpm 135cal
5) 1m - 10:35(10:35/m) 140/150bpm 144cal
6) 1m - 11:02(11:02/m) 148/156bpm 179cal
7) 1m - 8:51(8:51/m) 143/153bpm 126cal
8) 1m - 10:33(10:33/m) 146/151bpm 163cal
9) 1m - 9:19(9:19/m) 142/148bpm 120cal
10) 1m - 11:29(11:29/m) 145/156bpm 157cal
11) 1m - 9:16(9:16/m) 142/154bpm 105cal
12) 1m - 10:10(10:10/m) 148/156bpm 145cal
13) 1m - 9:16(9:16/m) 149/156bpm 134cal
14) 0.09m - 46(8:35/m) 156/157bpm 13cal

9:40 8:53 9:08 8:57 10:35 11:02 8:51 10:33 9:19 11:29 9:16 10:10 9:16 46

Pin Map

Surrey Badger half

0mi in 0

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:31	130 89-145	1237	158 150-166	27/20
2.16	20:00	10:00	8:59	139 132-143	1250	160 154-164	6/19
3.27	30:00	10:00	9:02	142 135-146	1282	159 156-162	14/11
4.31	40:00	10:00	9:38	141 136-147	1359	158 150-162	35/12
5.14	50:00	10:00	11:59	136 105-150	1630	154 74-160	26/21
6.05	1:00:00	10:00	10:59	150 141-156	1648	156 150-160	68/6
7.14	1:10:00	10:00	9:12	143 131-153	1315	159 110-170	8/58
8.11	1:20:00	10:00	10:18	147 138-151	1513	156 116-172	29/17
9.17	1:30:00	10:00	9:29	141 127-148	1337	159 114-164	3/34
9.97	1:40:00	10:00	12:22	147 127-155	1819	147 110-164	59/9
11.04	1:50:00	10:00	9:22	142 131-154	1330	159 110-166	11/73
12.03	2:00:00	10:00	10:09	147 139-156	1492	157 146-166	26/38
13.09	2:09:49	9:49	9:15	150 141-158	1388	160 152-166	13/14

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 109m, Flat prediction 2:05:08

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.8%	10:31
59 8.6%	12:07
37 5.4%	9:43
34 3.3%	10:32
33 4.5%	10:01
26 2.0%	9:44
See your biggest climbs

Cadence

157 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	158	12.9	2:03:58	9:37
Walk	2.9	115	0.2	3:47	20:02
Still	1.6	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.14%	More
800m	4:01	8:06	45.71%	More
1km	5:18	8:32	45.24%	More
Mile	8:44	8:44	46.96%	More
5k	27:49	8:57	50.11%	More
5 miles	48:30	9:42	46.72%	More
10k	1:00:33	9:45	46.70%	More
10 miles	1:39:40	9:58	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	23:10	7:27	60.19
5M	40:46	8:09	55.59
10km	52:46	8:30	53.59
10M	1:32:50	9:17	50.30
Half	2:07:56	9:46	47.90
20M	3:31:27	10:34	45.92
Mara	4:51:23	11:07	44.43

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