Sat 18th Mar 2017 at 9:00am by Huntsman

Run > parkrun

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Time
19:53
Miles
3.10
Min/mi
6:25
Pacing
95%
WAVA
71.06
Stride(cm)
124
Cals
312
Cadence
203
BPM
168
%MHR
90.9
B/mi
1078
Asc(m)
42
Surface
Road

hungover

Notes & Comments

Hungover sub 20 after a night out with Kerry in Southbourne.

Split Summary
===
1) 1m - 6:23(6:23/m) 163/170bpm 95cal 9.39/10.16mph
2) 1m - 6:27(6:27/m) 170/173bpm 102cal 9.3/9.96mph
3) 1m - 6:31(6:31/m) 175/179bpm 107cal 9.21/9.77mph
4) 0.1m - 32(5:24/m) 178/181bpm 8cal 11.12/10.9mph

6:23 6:27 6:31 32

Pin Map

Imported from file - 2013-11-09

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	136 105-155	855	202 196-206	2/2
0.25	1:36	49	6:31	160 155-162	1043	197 192-200	2/3
0.38	2:27	51	6:45	162 161-164	1093	197 186-204	1/2
0.50	3:15	49	6:28	165 163-167	1068	201 198-204	2/0
0.63	4:04	49	6:30	168 166-169	1093	202 196-206	2/1
0.75	4:51	47	6:17	167 166-169	1051	202 200-204	2/3
0.88	5:37	46	6:05	168 167-169	1022	203 200-206	3/3
1.00	6:24	47	6:16	170 169-170	1067	205 202-206	1/2
1.13	7:13	50	6:37	169 166-172	1118	203 202-204	2/1
1.25	8:00	47	6:13	169 168-170	1051	202 200-204	0/7
1.38	8:48	48	6:27	169 168-170	1089	204 202-206	4/2
1.50	9:40	51	6:50	171 170-172	1167	202 200-206	6/1
1.63	10:32	52	6:57	170 169-171	1181	202 198-204	1/2
1.75	11:19	47	6:14	169 169-170	1053	202 200-204	1/1
1.88	12:05	46	6:08	171 170-171	1049	203 202-208	1/3
2.00	12:51	46	6:11	172 171-173	1065	204 202-206	3/1
2.13	13:38	47	6:17	175 174-176	1101	205 202-208	3/3
2.25	14:27	49	6:32	174 173-175	1138	203 202-204	1/2
2.38	15:18	51	6:45	173 172-175	1167	201 198-204	2/1
2.50	16:05	48	6:21	174 173-175	1106	205 204-206	0/7
2.63	16:54	48	6:25	173 172-175	1111	205 204-208	4/1
2.75	17:46	52	6:57	175 174-176	1215	203 202-204	6/1
2.88	18:36	51	6:46	176 175-179	1190	204 202-204	1/2
3.00	19:22	45	6:02	177 176-178	1068	206 204-210	2/1
3.09	19:50	28	5:28	178 177-181	974	212 210-216	1/1

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 19:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (216 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3.1	19:50	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	53.64%	More
800m	3:04	6:11	60.89%	More
1km	3:53	6:16	62.78%	More
Mile	6:21	6:21	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.78
5km	19:56	6:25	71.03
5M	34:02	6:48	67.66
10km	43:28	7:00	66.12
10M	1:14:13	7:25	63.96
Half	1:40:34	7:41	61.95
20M	2:41:51	8:06	61.00
Mara	3:39:17	8:22	60.03

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