Fri 17th Mar 2017 at 12:00pm by Stephen McC
Run > General
- Terrible
-
Time
9:30
-
Miles
1.20
-
Min/mi
7:55
-
Pacing
89.1%
-
WAVA
54.58
-
Stride(cm)
111
-
Cals
226
-
Cadence
183
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 190cal 7.47/19.9mph
2) 0.2m - 1:28(7:26/m) 36cal 8.08/19.79mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:19 |
169 102-178 |
0/1 |
0.13 |
1:05 |
30 |
8:07 |
180 178-182 |
2/0 |
0.19 |
1:41 |
36 |
9:29 |
180 178-182 |
4/0 |
0.25 |
2:16 |
35 |
9:24 |
180 180-180 |
4/0 |
0.31 |
2:49 |
33 |
8:49 |
181 180-182 |
4/0 |
0.38 |
3:21 |
32 |
8:25 |
182 182-182 |
0/1 |
0.44 |
3:50 |
30 |
7:55 |
183 182-184 |
0/3 |
0.50 |
4:18 |
27 |
7:17 |
184 184-186 |
0/3 |
0.56 |
4:45 |
28 |
7:22 |
187 186-188 |
0/1 |
0.63 |
5:15 |
30 |
8:00 |
186 186-186 |
0/1 |
0.69 |
5:42 |
27 |
7:09 |
186 186-186 |
0/1 |
0.75 |
6:12 |
29 |
7:51 |
186 186-186 |
0/2 |
0.81 |
6:42 |
31 |
8:10 |
187 186-188 |
1/0 |
0.88 |
7:09 |
27 |
7:07 |
187 186-188 |
0/0 |
0.94 |
7:35 |
26 |
6:55 |
188 188-188 |
0/1 |
1.00 |
8:01 |
26 |
6:59 |
188 188-188 |
0/0 |
1.06 |
8:25 |
24 |
6:28 |
188 188-190 |
0/0 |
1.13 |
8:59 |
33 |
8:53 |
182 168-188 |
1/0 |
1.19 |
9:25 |
26 |
6:58 |
188 186-188 |
0/2 |
1.20 |
9:28 |
3 |
5:17 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.2 |
9:28 |
7:54 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.50% |
More |
800m |
3:38 |
7:18 |
52.43% |
More |
1km |
4:33 |
7:20 |
54.56% |
More |
Mile |
7:42 |
7:42 |
54.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.54 |
5km |
27:23 |
8:49 |
52.51 |
5M |
46:29 |
9:18 |
50.35 |
10km |
59:13 |
9:32 |
49.34 |
10M |
1:40:32 |
10:03 |
48.02 |
Half |
2:15:47 |
10:22 |
46.67 |
20M |
3:37:25 |
10:52 |
46.19 |
Mara |
4:53:37 |
11:12 |
45.61 |
Three Things You Saw Today
1 solo
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