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Sun 12th Mar 2017 at 10:00am by Tall Bloke

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    4:04:30
  • Miles
    19.14
  • Min/mi
    12:46
  • Pacing
    60%
  • WAVA
    41.44
  • Cals
    2742
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1731
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Mixed

Notes & Comments

Grizzly

Split Summary
===
1) 1km - 7:10(7:10/km) 134/148bpm 92cal
2) 1km - 6:07(6:07/km) 149/163bpm 97cal
3) 1km - 6:20(6:20/km) 142/148bpm 97cal
4) 1km - 6:18(6:18/km) 135/145bpm 93cal
5) 1km - 6:24(6:24/km) 132/148bpm 91cal
6) 1km - 7:46(7:46/km) 143/150bpm 82cal
7) 1km - 6:19(6:19/km) 141/146bpm 98cal
8) 1km - 7:19(7:19/km) 128/144bpm 85cal
9) 1km - 6:45(6:45/km) 140/159bpm 90cal
10) 1km - 7:22(7:22/km) 143/148bpm 91cal
11) 1km - 8:38(8:38/km) 138/148bpm 87cal
12) 1km - 7:53(7:53/km) 138/149bpm 89cal
13) 1km - 7:55(7:55/km) 143/153bpm 82cal
14) 1km - 7:09(7:09/km) 140/153bpm 92cal
15) 1km - 7:24(7:24/km) 141/152bpm 89cal
16) 1km - 6:57(6:57/km) 133/146bpm 95cal
17) 1km - 7:56(7:56/km) 134/142bpm 89cal
18) 1km - 9:58(9:58/km) 134/139bpm 92cal
19) 1km - 7:47(7:47/km) 126/136bpm 89cal
20) 1km - 12:59(12:59/km) 134/146bpm 79cal
21) 1km - 8:02(8:02/km) 139/177bpm 87cal
22) 1km - 9:53(9:53/km) 136/142bpm 82cal
23) 1km - 8:39(8:39/km) 134/141bpm 90cal
24) 1km - 7:33(7:33/km) 136/146bpm 92cal
25) 1km - 9:12(9:12/km) 127/141bpm 77cal
26) 1km - 9:11(9:11/km) 137/148bpm 86cal
27) 1km - 10:56(10:56/km) 129/136bpm 85cal
28) 1km - 6:47(6:47/km) 131/143bpm 93cal
29) 1km - 9:27(9:27/km) 133/141bpm 84cal
30) 1km - 7:43(7:43/km) 133/141bpm 90cal
31) 0.8km - 4:41(5:52/km) 130/146bpm 77cal
7:10 6:07 6:20 6:18 6:24 7:46 6:19 7:19 6:45 7:22 8:38 7:53 7:55 7:09 7:24 6:57 7:56 9:58 7:47 12:59 8:02 9:53 8:39 7:33 9:12 9:11 10:56 6:47 9:27 7:43 4:41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:53 10:53 10:53 138 81-159 1501 4/6
2.00 20:52 9:59 9:59 143 131-163 1428 57/6
3.00 31:43 10:52 10:52 131 115-145 1423 37/67
4.00 44:33 12:50 12:50 143 128-150 1835 93/15
5.00 56:50 12:17 12:17 131 113-146 1610 34/83
6.00 1:07:51 11:01 11:01 140 111-158 1542 29/47
7.00 1:25:35 17:44 17:44 141 120-149 2501 122/34
8.00 1:37:45 12:10 12:10 138 122-152 1679 50/29
9.00 1:48:54 11:09 11:09 140 123-154 1560 24/44
10.00 2:00:49 11:56 11:56 137 121-151 1634 30/34
11.00 2:13:05 12:16 12:16 133 126-141 1632 16/47
12.00 2:31:11 18:05 18:05 129 117-142 2334 61/89
13.00 2:46:14 15:03 15:03 139 120-178 2092 62/27
14.00 3:02:13 16:00 16:00 135 120-142 2159 68/41
15.00 3:14:12 11:58 11:58 135 123-145 1616 20/40
16.00 3:28:05 13:54 13:54 131 119-148 1820 13/92
17.00 3:44:46 16:40 16:40 130 117-141 2167 67/23
18.00 3:58:13 13:28 13:28 132 120-143 1777 49/57
19.00 4:09:36 11:23 11:23 131 122-141 1492 26/56
19.14 4:10:51 1:15 9:06 131 124-144 1192 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 5.4% 11:19
    90 7.3% 13:58
    67 10.9% 13:44
    61 14.9% 20:30
    57 28.0% 25:49
    57 2.3% 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.26% More
    800m 4:20 8:43 47.04% More
    1km 5:38 9:03 47.70% More
    Mile 9:27 9:27 49.04% More
    5k 33:07 10:40 46.31% More
    5 miles 56:41 11:20 44.18% More
    10k 1:13:04 11:46 42.83% More
    10 miles 2:00:49 12:05 42.57% More
    Half 2:47:34 12:47 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 43.31
    5km 35:35 11:27 43.11
    5M 58:56 11:47 42.50
    10km 1:14:12 11:56 42.18
    10M 2:02:52 12:17 41.86
    Half 2:43:35 12:29 41.52
    20M 4:16:10 12:49 41.51
    Mara 5:41:03 13:01 41.71

Three Things You Saw Today

1 mud
2 shingle beeches
3 HILLS
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