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Sun 12th Mar 2017 at 12:00pm by Lana

Run > Race
  • Time
    1:57:22
  • Miles
    13.24
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    72.03
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1461
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 168/189bpm
2) 1m - 8:48(8:48/m) 162/166bpm
3) 1m - 8:55(8:55/m) 164/166bpm
4) 1m - 8:52(8:52/m) 164/166bpm
5) 1m - 8:55(8:55/m) 165/166bpm
6) 1m - 8:42(8:42/m) 164/166bpm
7) 1m - 8:53(8:53/m) 162/166bpm
8) 1m - 8:59(8:59/m) 163/166bpm
9) 1m - 9:21(9:21/m) 164/166bpm
10) 1m - 8:23(8:23/m) 164/166bpm
11) 1m - 8:31(8:31/m) 166/166bpm
12) 1m - 8:59(8:59/m) 166/175bpm
13) 1m - 9:02(9:02/m) 167/184bpm
14) 0.24m - 2:02(8:36/m) 179/192bpm
9:00 8:48 8:55 8:52 8:55 8:42 8:53 8:59 9:21 8:23 8:31 8:59 9:02 2:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:09 180 151-189 1647 3/5
1.00 9:00 4:25 8:51 156 155-162 1380 11/2
1.50 13:25 4:25 8:50 161 157-164 1422 3/9
2.00 17:47 4:22 8:44 164 161-166 1432 6/2
2.50 22:09 4:22 8:44 165 164-166 1440 16/13
3.00 26:42 4:33 9:07 162 153-166 1476 3/2
3.50 31:00 4:18 8:36 163 160-166 1402 14/1
4.00 35:34 4:34 9:07 165 162-166 1505 11/1
4.50 40:09 4:35 9:10 166 165-166 1523 16/10
5.00 44:28 4:19 8:38 164 162-165 1416 4/5
5.50 48:45 4:17 8:34 164 162-166 1405 4/8
6.00 53:11 4:26 8:53 164 161-166 1456 7/7
6.50 57:42 4:30 9:01 162 155-166 1461 6/9
7.00 1:02:05 4:23 8:46 162 159-162 1421 2/4
7.50 1:06:32 4:27 8:53 163 161-166 1449 2/4
8.00 1:11:03 4:31 9:03 163 161-166 1474 5/2
8.50 1:15:46 4:43 9:26 165 162-166 1557 9/4
9.00 1:20:24 4:39 9:17 163 161-165 1513 8/5
9.50 1:24:32 4:08 8:16 162 159-165 1339 0/23
10.00 1:28:48 4:15 8:30 165 164-166 1404 2/3
10.50 1:33:02 4:14 8:29 166 164-166 1408 13/17
11.00 1:37:18 4:16 8:32 166 165-166 1418 2/6
11.50 1:41:42 4:23 8:47 166 166-166 1458 9/3
12.00 1:46:17 4:35 9:10 166 166-175 1522 2/11
12.50 1:50:51 4:34 9:08 166 166-166 1517 5/3
13.00 1:55:19 4:28 8:56 168 166-184 1501 5/1
13.24 1:57:22 2:03 8:40 179 170-192 1552 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.4% 9:02
    18 3.1% 8:49
    13 4.3% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 53.56% More
    800m 4:06 8:15 61.64% More
    1km 5:09 8:17 63.27% More
    Mile 8:23 8:23 64.38% More
    5k 26:48 8:37 69.85% More
    5 miles 43:57 8:47 68.91% More
    10k 54:38 8:48 69.02% More
    10 miles 1:28:13 8:49 70.83% More
    Half 1:56:01 8:51 72.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 70.95
    5km 25:15 8:08 74.12
    5M 41:48 8:22 72.46
    10km 52:38 8:28 71.64
    10M 1:27:10 8:43 71.68
    Half 1:56:03 8:52 71.45
    20M 3:01:44 9:05 70.38
    Mara 4:01:58 9:14 69.29
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