Mon 13th Mar 2017 at 1:00pm by CStar

Run > Recovery Run

Follow User
0 👍

Time
32:35
Miles
3.24
Min/mi
10:03
Pacing
0%
WAVA
46.79
Stride(cm)
96
Cals
351
Cadence
166
BPM
129
%MHR
68.1
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 114/121bpm 91cal 5.86/6.18mph
2) 1m - 10:11(10:11/m) 130/173bpm 112cal 5.89/7.2mph
3) 1m - 9:49(9:49/m) 137/159bpm 118cal 6.11/6.37mph
4) 0.24m - 2:20(9:45/m) 144/157bpm 30cal 6.16/6.37mph

10:14 10:11 9:49 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	110 97-121	1176	160 118-168
0.25	2:45	1:25	11:22	115 113-116	1307	166 164-166
0.38	4:01	1:16	10:06	116 112-119	1172	166 162-168
0.50	5:16	1:15	9:57	114 112-116	1134	167 164-168
0.63	6:30	1:14	9:53	115 114-117	1137	168 166-170
0.75	7:44	1:14	9:49	117 114-119	1148	169 168-170
0.88	8:57	1:14	9:49	114 113-116	1119	168 166-170
1.00	10:14	1:17	10:15	117 114-120	1200	167 166-168
1.13	11:31	1:17	10:18	126 115-132	1297	166 162-170
1.25	12:49	1:18	10:21	124 121-127	1283	167 164-168
1.38	14:05	1:16	10:08	126 125-127	1277	167 166-168
1.50	23:11	9:06	1:12:50	113 84-126	8230	163 118-168
1.63	24:35	1:24	11:09	124 99-136	1383	165 162-168
1.75	25:51	1:16	10:10	152 128-173	1544	165 162-168
1.88	27:09	1:18	10:23	137 134-139	1424	166 166-168
2.00	28:26	1:17	10:17	133 131-136	1368	166 164-168
2.13	29:40	1:14	9:52	134 132-136	1322	168 164-170
2.25	30:54	1:14	9:54	134 130-137	1326	166 162-168
2.38	32:09	1:15	9:58	139 129-154	1385	166 164-168
2.50	33:24	1:15	9:59	140 130-159	1398	167 164-168
2.63	34:39	1:15	9:57	139 136-142	1383	167 166-168
2.75	35:51	1:13	9:41	140 138-143	1355	168 166-168
2.88	37:05	1:14	9:49	141 139-144	1384	167 164-168
3.00	38:15	1:11	9:26	141 140-143	1330	168 166-170
3.13	39:32	1:16	10:09	142 139-144	1442	168 166-170
3.24	40:35	1:03	9:16	149 141-157	1380	166 162-168

Heart

129/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	166	3.2	32:29	10:02
Walk	0.2	118	0	5	23:10
Still	19.8	-	-	8:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	34.76%	More
800m	4:49	9:41	40.25%	More
1km	6:00	9:39	42.15%	More
Mile	9:46	9:46	43.93%	More
5k	39:09	12:36	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	31:06	10:01	46.97
5M	52:53	10:35	44.99
10km	1:07:25	10:51	44.07
10M	1:54:41	11:28	42.82
Half	2:35:02	11:50	41.59
20M	4:08:38	12:26	41.10
Mara	5:36:08	12:50	40.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry