Sat 11th Mar 2017 at 9:00am by Stephen McC

Run > parkrun

Terrible

Follow User
0 👍

Time
24:13
Miles
3.08
Min/mi
7:52
Pacing
92.9%
WAVA
58.89
Stride(cm)
113
Cals
322
Cadence
181
BPM
149
%MHR
82.2
B/mi
1170
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 142/155bpm 95cal 7.53/10.65mph
2) 1m - 7:56(7:56/m) 148/151bpm 109cal 7.56/8.79mph
3) 1m - 7:35(7:35/m) 156/167bpm 107cal 7.91/9mph
4) 0.08m - 44(9:24/m) 164/166bpm 11cal 6.39/7.65mph

7:58 7:56 7:35 44

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	113 85-139	810	175 100-184	0/4
0.25	1:50	56	7:29	145 140-152	1086	182 180-182	0/1
0.38	2:51	1:02	8:13	143 141-144	1174	180 178-180	0/3
0.50	3:51	1:00	7:59	147 141-155	1173	180 180-182	2/1
0.63	4:51	1:00	8:01	145 140-148	1162	180 180-180	2/1
0.75	5:54	1:03	8:24	146 145-149	1226	180 180-182	6/0
0.88	6:56	1:02	8:14	151 145-154	1244	180 180-180	4/4
1.00	7:54	58	7:45	148 143-150	1147	180 180-180	1/3
1.13	8:51	57	7:36	146 142-148	1111	180 180-180	0/3
1.25	9:47	56	7:28	147 146-148	1097	181 180-182	0/2
1.38	10:47	1:00	7:58	149 147-150	1188	180 180-182	1/2
1.50	11:46	58	7:48	148 145-149	1153	180 180-182	1/0
1.63	12:50	1:04	8:33	149 147-150	1273	180 180-182	1/1
1.75	13:51	1:01	8:09	149 145-150	1213	180 178-180	2/0
1.88	14:52	1:02	8:13	150 148-151	1232	180 180-180	1/0
2.00	15:51	59	7:52	148 146-150	1164	180 180-180	0/2
2.13	16:52	1:00	8:04	152 149-154	1226	182 180-182	2/1
2.25	17:49	57	7:38	154 153-155	1174	182 182-182	2/2
2.38	18:44	55	7:19	157 155-158	1149	182 182-182	0/1
2.50	19:39	56	7:24	156 155-157	1155	182 182-184	0/1
2.63	20:37	58	7:41	158 155-162	1213	183 182-184	0/2
2.75	21:34	57	7:38	157 154-159	1199	182 182-184	1/1
2.88	22:29	55	7:20	158 154-166	1158	182 182-182	4/0
3.00	23:26	57	7:33	160 157-162	1207	183 182-184	2/0
3.08	24:10	44	9:21	164 161-166	1534	181 180-182	7/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:17
11 2.4%	8:01
See your biggest climbs

Cadence

181 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	24:09	7:51
Walk	0.1	100	0	1	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.68%	More
800m	3:42	7:27	51.48%	More
1km	4:37	7:26	53.80%	More
Mile	7:34	7:34	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	24:27	7:52	58.81
5M	41:31	8:18	56.37
10km	52:53	8:31	55.25
10M	1:29:47	8:59	53.77
Half	2:01:15	9:15	52.27
20M	3:14:10	9:43	51.72
Mara	4:22:13	10:00	51.07

Three Things You Saw Today

1 solo

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry