Sun 12th Mar 2017 at 2:00pm by Mrs LH

Bike > General

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Time
1:32:01
Miles
20.53
Mph
13.4
FBI
73.24
Cals
558
BPM
127
%MHR
74.2
B/mi
568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 108/132bpm 30cal 10.03/15.03mph
2) 1m - 5:36(5:36/m) 120/135bpm 33cal 10.7/14.44mph
3) 1m - 3:52(3:52/m) 118/126bpm 22cal 15.52/17.66mph
4) 1m - 3:44(3:44/m) 115/123bpm 20cal 16.07/21.44mph
5) 1m - 4:01(4:01/m) 130/146bpm 25cal 14.97/22.48mph
6) 1m - 4:46(4:46/m) 123/149bpm 26cal 12.61/21.54mph
7) 1m - 3:58(3:58/m) 119/132bpm 20cal 15.14/21.19mph
8) 1m - 3:48(3:48/m) 121/138bpm 20cal 15.78/22.21mph
9) 1m - 3:51(3:51/m) 130/144bpm 25cal 15.58/18.24mph
10) 1m - 5:17(5:17/m) 128/154bpm 31cal 11.34/17.95mph
11) 1m - 3:54(3:54/m) 130/144bpm 24cal 15.42/17.87mph
12) 1m - 4:23(4:23/m) 129/145bpm 25cal 13.7/22.87mph
13) 1m - 4:31(4:31/m) 136/143bpm 31cal 13.27/18.51mph
14) 1m - 5:55(5:55/m) 140/156bpm 42cal 10.15/13.32mph
15) 1m - 3:28(3:28/m) 130/141bpm 20cal 17.34/24.53mph
16) 1m - 5:35(5:35/m) 140/149bpm 39cal 10.74/16.03mph
17) 1m - 3:53(3:53/m) 144/161bpm 28cal 15.47/17.49mph
18) 1m - 3:56(3:56/m) 145/161bpm 29cal 15.27/18.68mph
19) 1m - 4:05(4:05/m) 144/157bpm 29cal 14.71/20.47mph
20) 1m - 4:42(4:42/m) 134/154bpm 25cal 12.78/20.71mph
21) 0.53m - 2:49(5:16/m) 126/152bpm 14cal 11.41/20.81mph

5:59 5:36 3:52 3:44 4:01 4:46 3:58 3:48 3:51 5:17 3:54 4:23 4:31 5:55 3:28 5:35 3:53 3:56 4:05 4:42 2:49

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:30	7:30	8.01	104 70-132	779
2.00	13:06	5:36	10.71	118 74-134	661
3.00	16:58	3:52	15.50	117 105-126	453
4.00	20:42	3:44	16.08	114 102-122	425
5.00	24:43	4:01	14.94	127 110-146	510
6.00	29:28	4:45	12.64	122 101-149	579
7.00	33:26	3:58	15.11	118 106-132	469
8.00	37:14	3:49	15.75	119 86-137	453
9.00	41:05	3:51	15.61	129 117-144	496
10.00	53:29	12:24	4.84	129 103-152	1599
11.00	57:31	4:02	14.89	129 107-143	520
12.00	1:01:53	4:23	13.70	126 112-145	552
13.00	1:06:25	4:31	13.26	134 125-143	606
14.00	1:12:19	5:54	10.16	140 126-156	827
15.00	1:15:47	3:28	17.32	130 119-141	450
16.00	1:21:21	5:34	10.78	139 126-149	773
17.00	1:25:16	3:55	15.32	145 125-161	568
18.00	1:29:11	3:56	15.27	145 136-160	570
19.00	1:33:16	4:05	14.71	143 120-157	583
20.00	1:37:58	4:42	12.78	135 116-154	634
20.53	3:03:18	1:25:20	0.38	127 92-152	20286

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:55	More
1km	1:52	3:00	More
Mile	3:05	3:05	More
5k	11:32	3:43	More
5 miles	19:59	4:00	More
10k	24:54	4:00	More
10 miles	43:58	4:24	More
Half	1:03:06	4:49	More
20 miles	1:37:39	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	42:56	4:18
20km	54:03	4:21
15 miles	1:05:59	4:24
20 miles	1:29:30	4:29
40km	1:52:41	4:32
25 miles	1:53:23	4:32
42km	1:58:40	4:33
50 miles	3:56:24	4:44
56 miles	4:26:34	4:46
100 miles	8:12:52	4:56
112 miles	9:15:47	4:58

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