-
Time
2:29:22
-
Miles
20.10
-
Min/mi
7:26
-
Pacing
94.8%
-
WAVA
70.62
-
Cals
2118
-
BPM
158
-
%MHR
92.6
-
B/mi
1177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 147/156bpm 94cal 8.12/9.15mph
2) 1m - 7:28(7:28/m) 154/158bpm 101cal 8.03/9.01mph
3) 1m - 7:43(7:43/m) 150/155bpm 102cal 7.78/8.83mph
4) 1m - 7:45(7:45/m) 156/161bpm 106cal 7.74/9.37mph
5) 1m - 7:32(7:32/m) 157/162bpm 105cal 7.97/9.79mph
6) 1m - 7:33(7:33/m) 157/161bpm 106cal 7.95/9mph
7) 1m - 7:28(7:28/m) 156/162bpm 103cal 8.03/9.11mph
8) 1m - 7:36(7:36/m) 153/162bpm 105cal 7.89/8.83mph
9) 1m - 7:42(7:42/m) 155/161bpm 105cal 7.79/9.18mph
10) 1m - 7:31(7:31/m) 157/162bpm 104cal 7.98/9.58mph
11) 1m - 7:25(7:25/m) 161/164bpm 107cal 8.09/9.18mph
12) 1m - 7:22(7:22/m) 161/165bpm 106cal 8.15/9.54mph
13) 1m - 7:25(7:25/m) 159/164bpm 105cal 8.1/9.5mph
14) 1m - 7:22(7:22/m) 163/168bpm 108cal 8.14/9.1mph
15) 1m - 7:15(7:15/m) 163/166bpm 106cal 8.28/10.52mph
16) 1m - 7:15(7:15/m) 164/167bpm 108cal 8.27/9.22mph
17) 1m - 7:07(7:07/m) 164/167bpm 106cal 8.42/9.71mph
18) 1m - 7:13(7:13/m) 164/169bpm 102cal 8.31/9.79mph
19) 1m - 7:23(7:23/m) 167/171bpm 114cal 8.14/9.08mph
20) 1m - 7:12(7:12/m) 168/171bpm 114cal 8.33/10.05mph
21) 0.1m - 42(6:44/m) 171/172bpm 11cal 8.91/9mph
7:24 7:28 7:43 7:45 7:32 7:33 7:28 7:36 7:42 7:31 7:25 7:22 7:25 7:22 7:15 7:15 7:07 7:13 7:23 7:12 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
7:24 |
7:24 |
7:24 |
144 92-156 |
1064 |
| 2.00 |
14:52 |
7:28 |
7:28 |
154 150-158 |
1151 |
| 3.00 |
22:35 |
7:43 |
7:43 |
150 143-155 |
1157 |
| 4.00 |
30:19 |
7:45 |
7:45 |
156 151-161 |
1208 |
| 5.00 |
37:51 |
7:31 |
7:31 |
157 152-162 |
1181 |
| 6.00 |
45:24 |
7:33 |
7:33 |
157 152-161 |
1185 |
| 7.00 |
52:52 |
7:28 |
7:28 |
156 151-162 |
1165 |
| 8.00 |
1:00:28 |
7:36 |
7:36 |
153 126-162 |
1163 |
| 9.00 |
1:08:10 |
7:42 |
7:42 |
155 151-161 |
1194 |
| 10.00 |
1:15:41 |
7:31 |
7:31 |
157 151-162 |
1180 |
| 11.00 |
1:23:06 |
7:25 |
7:25 |
161 152-164 |
1194 |
| 12.00 |
1:30:28 |
7:22 |
7:22 |
161 156-165 |
1186 |
| 13.00 |
1:37:52 |
7:25 |
7:25 |
158 135-163 |
1171 |
| 14.00 |
1:45:14 |
7:22 |
7:22 |
163 160-168 |
1201 |
| 15.00 |
1:52:29 |
7:15 |
7:15 |
163 160-166 |
1182 |
| 16.00 |
1:59:45 |
7:15 |
7:15 |
163 157-167 |
1182 |
| 17.00 |
2:06:52 |
7:07 |
7:07 |
164 163-167 |
1168 |
| 18.00 |
2:14:05 |
7:13 |
7:13 |
162 133-169 |
1169 |
| 19.00 |
2:21:27 |
7:23 |
7:23 |
167 163-171 |
1232 |
| 20.00 |
2:28:40 |
7:12 |
7:12 |
168 165-171 |
1210 |
| 20.10 |
2:29:21 |
41 |
6:48 |
171 170-171 |
1164 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
51.17% |
More |
| 800m |
3:23 |
6:48 |
58.75% |
More |
| 1km |
4:19 |
6:57 |
59.97% |
More |
| Mile |
7:02 |
7:02 |
62.54% |
More |
| 5k |
22:18 |
7:11 |
67.11% |
More |
| 5 miles |
36:07 |
7:13 |
67.54% |
More |
| 10k |
44:57 |
7:14 |
67.81% |
More |
| 10 miles |
1:12:56 |
7:18 |
69.13% |
More |
| Half |
1:36:29 |
7:22 |
69.16% |
More |
| 20 miles |
2:28:35 |
7:26 |
70.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
70.91 |
| 5km |
20:38 |
6:38 |
72.53 |
| 5M |
34:11 |
6:50 |
71.37 |
| 10km |
43:02 |
6:56 |
70.83 |
| 10M |
1:11:16 |
7:08 |
70.74 |
| Half |
1:34:53 |
7:15 |
69.78 |
| 20M |
2:28:35 |
7:26 |
70.61 |
| Mara |
3:17:49 |
7:33 |
70.72 |
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