Sun 12th Mar 2017 at 9:00am by Nellers

Run > Race

Amazing

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Time
1:43:58
Miles
13.07
Min/mi
7:57
Pacing
92%
WAVA
60.24
Stride(cm)
119
Cals
1553
Cadence
170
BPM
159
%MHR
88.1
B/mi
1269
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 156/162bpm 113cal 7.75/8.18mph
2) 1m - 7:11(7:11/m) 161/165bpm 109cal 8.36/9.04mph
3) 1m - 8:04(8:04/m) 161/166bpm 124cal 7.44/8.27mph
4) 1m - 8:07(8:07/m) 160/162bpm 123cal 7.39/8.87mph
5) 1m - 8:08(8:08/m) 160/163bpm 123cal 7.38/7.87mph
6) 1m - 8:04(8:04/m) 159/162bpm 120cal 7.44/8.16mph
7) 1m - 7:55(7:55/m) 158/161bpm 118cal 7.57/7.89mph
8) 1m - 7:57(7:57/m) 160/162bpm 119cal 7.55/10.44mph
9) 1m - 7:52(7:52/m) 160/162bpm 117cal 7.62/7.95mph
10) 1m - 7:58(7:58/m) 160/163bpm 118cal 7.53/10.5mph
11) 1m - 8:03(8:03/m) 161/162bpm 120cal 7.45/7.91mph
12) 1m - 8:22(8:22/m) 159/161bpm 123cal 7.18/8.75mph
13) 1m - 8:04(8:04/m) 160/163bpm 119cal 7.44/9.31mph
14) 0.07m - 28(6:49/m) 164/165bpm 7cal 8.8/8.89mph

7:44 7:11 8:04 8:07 8:08 8:04 7:55 7:57 7:52 7:58 8:03 8:22 8:04 28

Pin Map

Colchester Half Route 2017

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	151 122-160	1177	173 168-184	4/1
1.00	7:44	3:50	7:40	160 159-162	1227	170 168-172	2/3
1.50	11:21	3:37	7:15	161 157-165	1167	172 170-174	0/16
2.00	14:54	3:33	7:07	160 156-163	1137	171 166-174	0/20
2.50	19:15	4:20	8:41	162 158-166	1406	167 160-172	25/4
3.00	22:58	3:44	7:27	160 156-164	1192	169 166-174	1/12
3.50	26:57	3:58	7:57	159 156-162	1264	168 164-174	6/18
4.00	31:06	4:09	8:18	161 159-162	1336	167 164-170	13/0
4.50	35:15	4:09	8:18	161 159-163	1336	166 164-170	13/0
5.00	39:14	3:59	7:58	159 157-162	1268	168 164-172	7/2
5.50	43:12	3:58	7:56	159 156-162	1263	169 166-172	5/4
6.00	47:18	4:06	8:12	158 154-160	1294	168 166-172	9/6
6.50	51:17	3:59	7:57	158 156-160	1257	169 166-172	2/5
7.00	55:13	3:57	7:53	159 157-161	1254	171 168-172	5/6
7.50	59:14	4:01	8:01	160 157-162	1284	171 168-174	7/0
8.00	1:03:10	3:56	7:52	160 158-161	1258	170 168-172	1/3
8.50	1:07:05	3:55	7:49	159 156-161	1244	172 168-174	2/2
9.00	1:11:02	3:58	7:56	160 159-161	1268	172 170-174	1/2
9.50	1:15:03	4:01	8:01	159 157-161	1275	172 168-178	4/6
10.00	1:19:01	3:58	7:55	160 158-163	1267	171 168-174	3/2
10.50	1:22:59	3:58	7:56	161 160-162	1278	172 170-174	1/1
11.00	1:27:04	4:05	8:10	161 160-161	1315	173 170-174	4/4
11.50	1:31:12	4:08	8:15	160 158-161	1321	172 168-174	4/2
12.00	1:35:26	4:15	8:30	158 156-161	1342	172 170-174	3/3
12.50	1:39:29	4:02	8:05	160 158-161	1293	173 170-174	1/5
13.00	1:43:30	4:01	8:03	161 158-163	1295	174 172-182	5/1
13.06	1:43:54	24	6:55	164 163-165	1136	178 176-178	0/0

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 47m, Flat prediction 1:42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.2%	8:13
28 4.5%	9:01
See your biggest climbs

Cadence

170 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.1	1:43:54	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.18%	More
800m	3:28	6:58	54.10%	More
1km	4:21	7:00	56.09%	More
Mile	7:09	7:09	58.15%	More
5k	23:32	7:35	60.16%	More
5 miles	39:10	7:50	58.78%	More
10k	48:55	7:52	58.75%	More
10 miles	1:18:55	7:53	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	71.56
5km	20:45	6:41	68.23
5M	35:24	7:05	65.05
10km	45:10	7:16	63.63
10M	1:17:00	7:42	61.65
Half	1:44:14	7:57	59.77
20M	2:47:31	8:23	58.93
Mara	3:46:46	8:39	58.05

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