Fri 10th Mar 2017 at 3:00pm by MudMeanderer

Bike > General

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Time
29:34
Miles
6.50
Mph
13.2
FBI
51.38
Cals
239
BPM
120
%MHR
70.3
B/mi
547
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 29:34(2:49/km) 123/145bpm 239cal 21.24/33.83kmph

29:34

Pin Map

0mi in 0

Pace

10%

50%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7.92	101 82-134	765
0.50	2:55	1:01	14.77	131 125-134	532
0.75	3:45	50	17.83	134 131-137	451
1.00	4:38	53	17.14	137 133-140	480
1.25	5:34	56	16.05	134 124-141	501
1.50	6:25	51	17.67	120 115-125	408
1.75	8:07	1:43	8.75	112 90-129	768
2.00	9:01	54	16.74	137 128-145	491
2.25	10:03	1:02	14.62	126 114-137	517
2.50	11:47	1:44	8.65	118 89-139	819
2.75	13:16	1:29	10.09	121 95-140	719
3.00	14:26	1:10	12.84	111 104-119	519
3.25	15:23	56	15.94	127 120-131	478
3.50	16:46	1:23	10.82	113 89-133	626
3.75	19:01	2:15	6.65	114 84-143	1028
4.00	20:09	1:08	13.15	128 104-143	584
4.25	21:09	59	15.19	104 100-106	411
4.50	22:21	1:12	12.44	121 109-134	584
4.75	24:00	1:39	9.12	120 111-129	789
5.00	26:05	2:05	7.18	124 99-140	1036
5.25	27:24	1:19	11.41	137 131-140	721
5.50	28:37	1:13	12.26	131 127-134	641
5.75	29:46	1:08	13.16	116 111-124	529
6.00	30:55	1:09	13.09	124 120-128	569
6.25	32:05	1:11	12.76	126 122-130	592
6.50	33:24	1:19	11.46	112 106-121	587

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:40	3:22	More
1km	2:07	3:24	More
Mile	3:29	3:29	More
5k	13:44	4:25	More
5 miles	22:44	4:33	More
10k	28:15	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:05	4:43
20km	59:32	4:47
15 miles	1:12:57	4:52
20 miles	1:39:33	4:59
40km	2:05:53	5:04
25 miles	2:06:40	5:04
42km	2:12:41	5:05
50 miles	4:27:48	5:21
56 miles	5:02:41	5:24
100 miles	9:26:11	5:40
112 miles	10:39:54	5:43

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