Fri 10th Mar 2017 at 9:00am by kennyT

Run > General

Follow User
0 👍

Time
42:02
Miles
3.67
Min/mi
11:27
Pacing
72.2%
WAVA
40.33
Cals
279
BPM
103
%MHR
60.4
B/mi
1184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67m - 42:02(11:27/m) 102/129bpm 279cal 5.24/9.21mph

42:02

Pace

27%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:32	89 63-112	848
0.25	2:18	1:06	8:49	107 101-112	944
0.38	3:41	1:23	11:07	112 100-122	1245
0.50	4:55	1:14	9:52	116 103-129	1145
0.63	6:11	1:16	10:08	102 97-110	1034
0.75	7:25	1:14	9:54	116 112-123	1148
0.88	8:45	1:19	10:35	111 109-113	1175
1.00	10:07	1:22	10:56	115 109-118	1256
1.13	11:49	1:43	13:42	108 97-116	1480
1.25	13:09	1:19	10:35	113 111-115	1197
1.38	14:42	1:33	12:28	102 95-112	1271
1.50	15:59	1:17	10:15	107 104-109	1096
1.63	17:16	1:17	10:14	111 109-114	1136
1.75	18:41	1:26	11:25	108 102-113	1232
1.88	20:09	1:28	11:44	107 95-113	1255
2.00	22:11	2:01	16:09	84 80-92	1357
2.13	24:12	2:02	16:15	81 78-84	1316
2.25	26:12	2:00	15:57	78 76-81	1245
2.38	28:24	2:12	17:33	76 73-78	1334
2.50	29:46	1:22	10:55	91 70-109	994
2.63	31:00	1:14	9:53	108 106-110	1067
2.75	32:13	1:13	9:43	109 107-111	1059
2.88	34:25	2:12	17:37	93 70-108	1638
3.00	35:37	1:12	9:40	112 108-116	1082
3.13	36:48	1:11	9:29	111 109-115	1053
3.25	37:57	1:09	9:10	114 111-118	1045
3.38	39:11	1:14	9:53	115 111-122	1137
3.50	40:23	1:12	9:34	113 107-120	1081
3.63	41:33	1:10	9:23	111 108-115	1042
3.67	42:02	29	10:11	113 112-114	1151

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.54%	More
800m	4:36	9:15	41.06%	More
1km	5:51	9:25	42.09%	More
Mile	10:06	10:06	41.50%	More
5k	35:34	11:27	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	34:57	11:15	40.82
5M	59:12	11:50	39.21
10km	1:15:19	12:07	38.47
10M	2:07:34	12:45	37.53
Half	2:52:02	13:08	36.52
20M	4:34:53	13:45	36.22
Mara	6:10:43	14:09	35.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry