Thu 9th Mar 2017 at 6:00pm by makizmo 82

Run > General

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Time
25:41
Miles
3.50
Min/mi
7:20
Pacing
94.7%
WAVA
57.48
Cals
281
BPM
143
%MHR
77.1
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 139/168bpm 76cal 8.21/9.62mph
2) 1m - 7:18(7:18/m) 144/159bpm 81cal 8.21/9.58mph
3) 1m - 7:20(7:20/m) 146/152bpm 83cal 8.18/10.67mph
4) 0.5m - 3:43(7:30/m) 147/153bpm 41cal 8.01/8.94mph

7:18 7:18 7:20 3:43

Pin Map

0mi in 0

Pace

16%

27%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	54	54	7:09	102 75-131	730
0.25	1:49	56	7:25	147 134-168	1090
0.38	2:46	56	7:32	155 142-168	1167
0.50	3:43	57	7:37	141 134-145	1073
0.63	4:39	56	7:29	141 137-144	1056
0.75	5:35	56	7:24	142 136-144	1051
0.88	6:27	53	7:02	142 141-144	1000
1.00	7:19	52	6:54	143 139-146	987
1.13	8:14	55	7:21	147 139-159	1079
1.25	9:11	57	7:37	146 143-148	1112
1.38	10:03	52	6:55	139 137-141	961
1.50	10:58	54	7:16	141 139-143	1024
1.63	11:49	52	6:54	146 142-149	1007
1.75	12:49	1:00	8:00	145 141-148	1159
1.88	13:46	57	7:36	145 143-147	1102
2.00	14:44	58	7:44	145 144-148	1122
2.13	15:42	57	7:37	144 142-147	1097
2.25	16:39	57	7:36	144 140-147	1095
2.38	17:35	56	7:29	148 145-150	1108
2.50	18:28	53	7:03	148 147-152	1043
2.63	19:23	55	7:24	149 146-151	1102
2.75	20:19	56	7:26	149 143-152	1109
2.88	21:10	51	6:51	147 143-151	1007
3.00	22:07	56	7:31	142 139-143	1068
3.13	23:05	58	7:43	145 144-147	1119
3.25	23:59	55	7:19	151 147-153	1106
3.38	24:55	56	7:27	145 144-147	1081
3.49	25:50	55	7:40	148 146-150	1135

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.85%	More
800m	3:32	7:07	47.77%	More
1km	4:27	7:10	49.84%	More
Mile	7:09	7:09	53.76%	More
5k	22:55	7:23	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.01
5km	22:35	7:16	57.82
5M	37:45	7:33	56.40
10km	47:44	7:41	55.82
10M	1:19:49	7:59	55.18
Half	1:46:50	8:09	54.15
20M	2:48:43	8:26	54.33
Mara	3:45:51	8:37	54.12

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