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Sun 5th Mar 2017 at 7:00am by Trotters

Run > Long Run
  • warm
  • Time
    3:33:52
  • Miles
    26.23
  • Min/mi
    8:09
  • Pacing
    92.4%
  • WAVA
    62.93
  • Stride(cm)
    109
  • Cals
    2161
  • Cadence
    181
  • BPM
    135
  • %MHR
    79
  • B/mi
    1101
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary Malt marathon was enjoyable and hard work in parts,with the weather being hot for us for the time of year.big thanks to gingerwand for looking after me at mile 22 he ran in with me and giving me encouragement .Best I could do on the day ! big well done to all the WJ on there runs and support crew .
chip time 3.33.41.

1) 1m - 7:41(7:41/m) 132/156bpm 118cal 7.8/8.7mph
2) 1m - 7:35(7:35/m) 117/142bpm 75cal 7.92/8.27mph
3) 1m - 7:36(7:36/m) 114/121bpm 74cal 7.89/8.25mph
4) 1m - 7:57(7:57/m) 115/120bpm 76cal 7.55/7.93mph
5) 1m - 7:59(7:59/m) 120/127bpm 79cal 7.51/7.91mph
6) 1m - 8:09(8:09/m) 122/127bpm 81cal 7.36/7.68mph
7) 1m - 7:50(7:50/m) 122/128bpm 71cal 7.66/7.89mph
8) 1m - 7:46(7:46/m) 127/132bpm 79cal 7.73/8.16mph
9) 1m - 7:51(7:51/m) 124/128bpm 68cal 7.64/7.97mph
10) 1m - 8:09(8:09/m) 127/132bpm 76cal 7.36/7.72mph
11) 1m - 8:14(8:14/m) 130/139bpm 82cal 7.29/7.87mph
12) 1m - 7:45(7:45/m) 128/135bpm 82cal 7.75/8.04mph
13) 1m - 7:54(7:54/m) 157/184bpm 121cal 7.59/7.85mph
14) 1m - 7:58(7:58/m) 166/187bpm 120cal 7.53/9.23mph
15) 1m - 8:07(8:07/m) 168/186bpm 120cal 7.39/7.7mph
16) 1m - 8:13(8:13/m) 156/165bpm 121cal 7.3/8.14mph
17) 1m - 7:50(7:50/m) 164/184bpm 113cal 7.65/7.93mph
18) 1m - 7:53(7:53/m) 137/150bpm 99cal 7.61/8.01mph
19) 1m - 8:05(8:05/m) 135/140bpm 53cal 7.42/7.76mph
20) 1m - 8:14(8:14/m) 134/138bpm 58cal 7.28/9.91mph
21) 1m - 8:15(8:15/m) 137/141bpm 59cal 7.28/7.66mph
22) 1m - 8:33(8:33/m) 137/140bpm 65cal 7.02/7.58mph
23) 1m - 9:21(9:21/m) 135/138bpm 61cal 6.42/7.45mph
24) 1m - 9:04(9:04/m) 131/134bpm 50cal 6.61/7.83mph
25) 1m - 9:10(9:10/m) 133/137bpm 62cal 6.55/7.2mph
26) 1m - 8:50(8:50/m) 137/140bpm 80cal 6.8/7.24mph
27) 0.23m - 1:51(8:11/m) 140/143bpm 18cal 7.34/7.35mph
7:41 7:35 7:36 7:57 7:59 8:09 7:50 7:46 7:51 8:09 8:14 7:45 7:54 7:58 8:07 8:13 7:50 7:53 8:05 8:14 8:15 8:33 9:21 9:04 9:10 8:50 1:51
gingerwand
Hope you enjoyed the race; it was a pleasure to run the last few miles with you.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 130 66-155 998 181 116-186 23/16
2.00 15:15 7:35 7:35 117 104-142 887 182 176-186 0/30
3.00 22:52 7:36 7:36 114 110-121 867 181 176-186 0/37
4.00 30:49 7:57 7:57 115 110-120 914 182 176-186 3/22
5.00 38:48 7:59 7:59 120 115-127 958 182 178-186 5/7
6.00 46:57 8:09 8:09 122 118-127 995 180 176-184 10/7
7.00 54:47 7:50 7:50 122 114-127 955 181 176-186 1/20
8.00 1:02:33 7:46 7:46 127 120-132 986 182 178-188 8/12
9.00 1:10:24 7:51 7:51 124 120-128 974 181 176-186 4/13
10.00 1:18:33 8:09 8:09 127 123-132 1036 182 178-190 15/3
11.00 1:26:47 8:14 8:14 130 117-138 1070 181 174-188 32/12
12.00 1:34:32 7:45 7:45 128 122-135 991 179 174-184 5/22
13.00 1:42:26 7:54 7:54 157 131-184 1241 182 178-188 9/7
14.00 1:50:24 7:58 7:58 167 147-187 1330 183 178-188 14/3
15.00 1:58:32 8:07 8:07 168 144-186 1365 182 176-188 7/5
16.00 2:06:45 8:13 8:13 155 143-164 1274 180 168-186 10/8
17.00 2:14:35 7:50 7:50 164 132-184 1286 180 174-186 0/27
18.00 2:22:28 7:53 7:53 138 128-150 1088 179 170-186 6/29
19.00 2:30:33 8:05 8:05 135 132-140 1092 181 176-186 9/12
20.00 2:38:48 8:14 8:14 134 131-138 1104 180 174-186 6/17
21.00 2:47:03 8:15 8:15 137 134-141 1129 181 168-184 1/16
22.00 2:55:36 8:33 8:33 137 131-140 1171 180 172-186 13/14
23.00 3:04:56 9:21 9:21 135 131-138 1262 177 170-184 26/19
24.00 3:14:01 9:04 9:04 131 125-134 1188 181 168-188 12/38
25.00 3:23:11 9:10 9:10 133 130-137 1219 182 170-186 15/4
26.00 3:32:00 8:50 8:50 137 133-140 1209 184 168-190 3/10
26.22 3:33:50 1:50 8:13 140 137-143 1149 188 184-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 8:17
    25 2.9% 9:59
    22 1.6% 7:57
    19 3.0% 8:13
    11 1.6% 9:28
    10 1.7% 8:06

  • Cadence Distribution

    181 avge / 192 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.38% More
    800m 3:31 7:05 55.07% More
    1km 4:27 7:10 57.18% More
    Mile 7:20 7:20 59.74% More
    5k 23:28 7:33 62.26% More
    5 miles 38:40 7:44 61.55% More
    10k 48:25 7:48 61.36% More
    10 miles 1:18:22 7:50 62.22% More
    Half 1:43:07 7:52 62.91% More
    20 miles 2:38:46 7:56 63.36% More
    Mara 3:33:38 8:09 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 65.40
    5km 22:17 7:10 65.55
    5M 36:55 7:23 64.47
    10km 46:28 7:29 63.94
    10M 1:16:57 7:42 63.37
    Half 1:42:27 7:49 62.80
    20M 2:40:26 8:01 62.70
    Mara 3:33:36 8:09 62.94
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