Mon 6th Mar 2017 at 4:00pm by icemaiden

Run > General

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Time
59:03
Miles
4.85
Min/mi
12:11
Pacing
92%
WAVA
45.19
Stride(cm)
79
Cals
473
Cadence
168
BPM
151
%MHR
88.4
B/mi
1840
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:04(12:04/m) 147/163bpm 95cal 4.97/0mph
2) 1m - 11:58(11:58/m) 151/159bpm 97cal 5.01/0mph
3) 1m - 11:48(11:48/m) 154/164bpm 97cal 5.08/0mph
4) 1m - 12:28(12:28/m) 152/165bpm 100cal 4.82/0mph
5) 0.85m - 10:45(12:36/m) 151/172bpm 84cal 4.76/0mph

12:04 11:58 11:48 12:28 10:45

GlennR
That's a decent outing.

Pace

41%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	133 83-150	1553	169 166-172	3/1
0.50	6:01	3:06	12:22	150 143-157	1856	167 160-172	7/1
0.75	9:03	3:02	12:08	151 137-163	1833	170 166-174	7/4
1.00	12:04	3:01	12:04	154 149-163	1859	172 168-178	3/1
1.25	14:58	2:54	11:36	151 146-156	1751	171 168-174	0/2
1.50	17:46	2:48	11:14	152 146-157	1706	172 170-176	0/2
1.75	20:44	2:58	11:52	151 145-158	1791	165 116-176	1/3
2.00	24:02	3:18	13:12	152 144-159	2007	166 102-178	2/1
2.25	26:58	2:55	11:42	153 148-159	1790	162 116-174	1/1
2.50	30:01	3:04	12:15	154 148-164	1886	162 116-178	1/2
2.75	32:49	2:48	11:12	154 147-160	1724	172 166-176	0/5
3.00	35:50	3:01	12:03	155 151-162	1868	169 116-176	2/1
3.25	38:48	2:58	11:53	156 151-160	1855	170 116-174	2/2
3.50	42:02	3:13	12:53	153 140-165	1972	170 164-174	2/4
3.75	45:16	3:14	12:56	152 141-160	1965	161 110-172	4/1
4.00	48:18	3:02	12:07	148 140-155	1794	169 164-174	1/5
4.25	51:21	3:04	12:15	151 144-160	1849	169 116-234	1/1
4.50	54:28	3:07	12:28	154 147-172	1919	168 158-172	1/3
4.75	57:32	3:04	12:15	148 139-154	1812	166 110-174	0/1
4.85	59:02	1:30	14:42	150 143-157	2204	161 116-172	1/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 59:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	12:15
See your biggest climbs

Cadence

168 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	4.6	55:55	12:05
Walk	5.2	115	0.2	3:06	13:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.55%	More
800m	5:38	11:21	38.50%	More
1km	7:07	11:27	39.78%	More
Mile	11:41	11:41	41.29%	More
5k	37:04	11:56	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	44.45
5km	36:37	11:47	46.02
5M	1:01:01	12:12	45.10
10km	1:17:02	12:24	44.74
10M	2:08:23	12:50	44.25
Half	2:51:33	13:06	43.27
20M	4:30:10	13:31	43.26
Mara	6:01:00	13:47	42.90

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