Sat 4th Mar 2017 at 9:00am by Paul_NH2

Run > General

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Time
1:30:24
Miles
10.52
Min/mi
8:36
Pacing
77.7%
WAVA
52.75
Stride(cm)
118
Cals
1128
Cadence
159
BPM
148
%MHR
61.7
B/mi
1273
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 10.52m - 1:30:24(8:35/m) 150/210bpm 1128cal 6.98/14.53mph

1:30:24

Pace

11%

10%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:43	142 60-170	1096	169 158-176	5/11
1.00	7:30	3:39	7:18	165 154-177	1203	168 158-176	3/22
1.50	11:26	3:55	7:50	161 145-178	1262	167 162-174	22/5
2.00	15:40	4:14	8:29	125 99-152	1060	163 118-172	6/2
2.50	19:37	3:57	7:54	151 137-163	1194	165 118-172	7/6
3.00	23:27	3:50	7:41	152 135-163	1167	163 118-172	5/7
3.50	28:13	4:45	9:31	138 113-159	1313	151 110-232	13/0
4.00	32:33	4:20	8:40	144 118-159	1249	161 114-214	13/4
4.50	37:40	5:07	10:13	130 98-154	1329	144 110-172	24/0
5.00	42:01	4:22	8:43	146 129-164	1273	156 116-170	7/6
5.50	45:59	3:57	7:55	146 118-162	1155	161 116-238	0/17
6.00	50:33	4:34	9:09	137 106-156	1253	156 112-174	16/2
6.50	54:39	4:05	8:11	153 139-169	1252	167 120-174	2/14
7.00	59:13	4:34	9:08	157 115-181	1435	152 114-172	0/16
7.50	1:03:14	4:01	8:02	153 144-164	1229	162 84-174	3/13
8.00	1:07:18	4:04	8:08	146 136-159	1188	163 110-174	2/16
8.50	1:12:02	4:44	9:28	174 149-209	1647	161 98-242	10/10
9.00	1:16:26	4:24	8:48	181 163-205	1593	163 114-174	6/11
9.50	1:21:03	4:37	9:14	148 113-170	1367	151 108-172	12/32
10.00	1:26:21	5:18	10:36	133 104-161	1409	151 110-244	25/1
10.50	1:30:11	3:51	7:42	161 145-168	1239	169 162-176	13/1
10.52	1:30:24	13	9:25	142 141-142	1338	168 162-170	0/1

Heart

148/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.9%	9:12
38 2.9%	9:42
24 1.5%	8:05
23 1.9%	9:08
16 2.4%	8:46
See your biggest climbs

Cadence

159 (244 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	167	9.9	1:18:59	8:00
Walk	12.4	116	0.6	11:11	17:29
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.83%	More
800m	3:33	7:09	49.88%	More
1km	4:30	7:14	51.58%	More
Mile	7:23	7:23	53.90%	More
5k	24:25	7:51	55.43%	More
5 miles	41:52	8:22	52.48%	More
10k	52:19	8:25	52.37%	More
10 miles	1:25:55	8:35	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.32
5km	24:49	7:59	54.53
5M	41:05	8:13	53.47
10km	51:44	8:20	52.96
10M	1:25:40	8:34	52.79
Half	1:54:04	8:42	52.02
20M	2:58:37	8:56	52.64
Mara	3:57:49	9:05	52.72

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