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Sun 5th Mar 2017 at 4:00pm by oneforthemoney

Run > Race
  • Time
    4:24
  • Miles
    0.93
  • Min/mi
    4:44
  • WAVA
    83.86
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

emirates 1500 metre race

Ran better in this and equalled my pb. felt better and doing the 800 before it definitely helped from the pov of running faster as i felt ready to run at 1500 metre pace at the start but it's still a big ask to race both within 2 hours. in hindsight though doing the parkrun yesterday was not a good idea as i feel i can run the 1500 a lot quicker as i still didnt have a sprint finish at the end and felt leggy throughout. it works ok if its a longer race after the parkrun but for these shorter distances i will definitely take it a bit easier the day before in future. i'm also not sure about doing two races in future as there was only an hour and a half between them which is not nearly enough. i wouldnt have minded if it was the 1500 first as thats the one i was mainly interested in.
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