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Time
4:24
-
Miles
0.93
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Min/mi
4:44
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Pacing
0%
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WAVA
83.86
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Asc(m)
42
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Surface
Road
Notes & Comments
emirates 1500 metre race
Ran better in this and equalled my pb. felt better and doing the 800 before it definitely helped from the pov of running faster as i felt ready to run at 1500 metre pace at the start but it's still a big ask to race both within 2 hours. in hindsight though doing the parkrun yesterday was not a good idea as i feel i can run the 1500 a lot quicker as i still didnt have a sprint finish at the end and felt leggy throughout. it works ok if its a longer race after the parkrun but for these shorter distances i will definitely take it a bit easier the day before in future. i'm also not sure about doing two races in future as there was only an hour and a half between them which is not nearly enough. i wouldnt have minded if it was the 1500 first as thats the one i was mainly interested in.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:45 |
4:45 |
83.97 |
| 5km |
15:48 |
5:05 |
84.98 |
| 5M |
26:10 |
5:14 |
83.39 |
| 10km |
32:57 |
5:18 |
82.56 |
| 10M |
54:33 |
5:27 |
81.64 |
| Half |
1:12:38 |
5:33 |
80.80 |
| 20M |
1:53:45 |
5:41 |
80.47 |
| Mara |
2:31:27 |
5:47 |
80.65 |
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