|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
4:24
-
Miles
0.93
-
Min/mi
4:44
-
Pacing
0%
-
WAVA
83.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
emirates 1500 metre race
Ran better in this and equalled my pb. felt better and doing the 800 before it definitely helped from the pov of running faster as i felt ready to run at 1500 metre pace at the start but it's still a big ask to race both within 2 hours. in hindsight though doing the parkrun yesterday was not a good idea as i feel i can run the 1500 a lot quicker as i still didnt have a sprint finish at the end and felt leggy throughout. it works ok if its a longer race after the parkrun but for these shorter distances i will definitely take it a bit easier the day before in future. i'm also not sure about doing two races in future as there was only an hour and a half between them which is not nearly enough. i wouldnt have minded if it was the 1500 first as thats the one i was mainly interested in.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:45 |
4:45 |
83.97 |
5km |
15:48 |
5:05 |
84.98 |
5M |
26:10 |
5:14 |
83.39 |
10km |
32:57 |
5:18 |
82.56 |
10M |
54:33 |
5:27 |
81.64 |
Half |
1:12:38 |
5:33 |
80.80 |
20M |
1:53:45 |
5:41 |
80.47 |
Mara |
2:31:27 |
5:47 |
80.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry