Sun 5th Mar 2017 at 11:00am by kennyT

Run > General

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Time
33:13
Miles
4.54
Min/mi
7:19
Pacing
93%
WAVA
63.40
Cals
440
BPM
153
%MHR
89.5
B/mi
1120
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.54m - 33:13(7:19/m) 154/165bpm 440cal 8.2/10.17mph

33:13

Pace

11%

66%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	55	55	7:18	119 84-140	868
0.25	1:48	53	7:06	144 141-146	1023
0.38	2:42	54	7:14	148 147-150	1070
0.50	3:35	53	7:03	148 148-150	1042
0.63	4:28	53	7:01	149 148-150	1045
0.75	5:20	53	7:02	152 150-153	1070
0.88	6:18	57	7:40	151 150-151	1157
1.00	7:14	56	7:31	150 146-152	1128
1.13	8:08	54	7:09	150 147-152	1073
1.25	9:03	55	7:20	152 151-153	1114
1.38	9:58	55	7:23	152 151-153	1121
1.50	10:55	57	7:36	154 152-155	1170
1.63	11:48	53	7:05	154 153-156	1090
1.75	12:49	1:00	8:03	154 153-155	1238
1.88	13:51	1:03	8:21	153 151-155	1277
2.00	14:44	53	7:06	154 153-155	1092
2.13	15:38	53	7:05	154 152-157	1091
2.25	16:31	53	7:05	156 155-157	1105
2.38	17:27	56	7:31	156 155-158	1174
2.50	18:20	53	7:02	160 158-160	1124
2.63	19:11	51	6:49	157 156-159	1069
2.75	20:05	54	7:11	156 155-157	1121
2.88	21:00	55	7:20	154 151-156	1130
3.00	22:01	1:02	8:13	155 155-156	1274
3.13	22:58	57	7:33	155 154-156	1170
3.25	23:52	54	7:13	157 156-158	1132
3.38	24:47	55	7:21	156 155-158	1146
3.50	25:42	55	7:18	156 156-157	1139
3.63	26:39	57	7:35	157 155-158	1190
3.75	27:32	53	7:05	156 155-156	1105
3.88	28:37	1:06	8:44	155 154-156	1354
4.00	29:32	55	7:20	158 155-161	1157
4.13	30:25	52	6:58	160 159-161	1113
4.25	31:15	51	6:45	162 160-164	1092
4.38	32:07	52	6:53	164 162-165	1128
4.50	32:55	48	6:27	163 162-163	1051
4.54	33:13	18	7:02	163 163-164	1146

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.10%	More
800m	3:19	6:39	57.06%	More
1km	4:11	6:44	58.84%	More
Mile	7:08	7:08	58.83%	More
5k	22:43	7:19	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.47
5km	21:49	7:01	65.40
5M	36:58	7:24	62.79
10km	47:01	7:34	61.63
10M	1:19:39	7:58	60.10
Half	1:47:25	8:12	58.50
20M	2:51:38	8:35	58.01
Mara	3:51:27	8:50	57.36

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