Sun 5th Mar 2017 at 11:00am by katypie

Run > General

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Time
1:21:44
Miles
9.93
Min/mi
8:14
Pacing
81.8%
WAVA
61.31
Stride(cm)
102
Cals
1174
Cadence
192
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 117cal 7.43/8.45mph
2) 1m - 7:08(7:08/m) 117cal 8.41/9.23mph
3) 1m - 8:57(8:57/m) 121cal 6.7/9.16mph
4) 1m - 8:05(8:05/m) 118cal 7.42/8.33mph
5) 1m - 8:58(8:58/m) 119cal 6.69/7.66mph
6) 1m - 9:56(9:56/m) 116cal 6.04/7.85mph
7) 1m - 7:39(7:39/m) 116cal 7.84/8.66mph
8) 1m - 7:35(7:35/m) 119cal 7.91/8.54mph
9) 1m - 7:50(7:50/m) 119cal 7.67/9.46mph
10) 0.93m - 7:32(8:04/m) 112cal 7.44/8.29mph

8:04 7:08 8:57 8:05 8:58 9:56 7:39 7:35 7:50 7:32

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	192 176-200	20/1
1.00	8:03	3:53	7:46	195 178-202	15/8
1.50	11:50	3:47	7:34	194 178-202	4/5
2.00	15:12	3:21	6:42	192 178-198	0/51
2.50	19:11	3:59	7:58	193 186-202	15/18
3.00	24:09	4:58	9:56	188 182-196	42/0
3.50	28:08	3:59	7:59	191 174-196	4/8
4.00	32:14	4:06	8:11	191 172-198	7/6
4.50	36:28	4:14	8:29	190 186-194	6/18
5.00	41:12	4:44	9:27	189 182-192	31/0
5.50	45:49	4:37	9:14	189 178-194	16/3
6.00	51:07	5:19	10:37	190 168-202	16/4
6.50	55:11	4:03	8:07	196 178-202	7/3
7.00	58:47	3:36	7:12	195 178-200	0/22
7.50	1:02:29	3:42	7:24	191 178-200	3/11
8.00	1:06:22	3:53	7:45	192 178-200	8/18
8.50	1:10:03	3:41	7:23	196 186-200	0/21
9.00	1:14:11	4:08	8:17	191 178-200	13/4
9.50	1:18:08	3:57	7:54	191 174-198	6/16
9.93	1:21:43	3:35	8:15	192 172-204	5/3

Elevation

Asc 42m, Range 105m, Flat prediction 1:15:38

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.2%	9:24
57 3.9%	9:29
36 2.8%	8:08
13 2.0%	8:34
See your biggest climbs

Cadence

192 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	9.9	1:21:43	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.15%	More
800m	3:17	6:36	58.66%	More
1km	4:10	6:43	60.19%	More
Mile	6:57	6:57	62.05%	More
5k	23:44	7:38	63.44%	More
5 miles	41:06	8:13	59.70%	More
10k	51:29	8:17	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.63
5km	24:10	7:47	62.31
5M	39:48	7:58	61.65
10km	49:59	8:03	61.42
10M	1:22:20	8:14	61.27
Half	1:49:18	8:21	60.18
20M	2:50:22	8:31	60.59
Mara	3:46:08	8:38	60.36

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