Sun 5th Mar 2017 at 8:00am by Huntsman

Run > Race
  • Time
    2:40:07
  • Miles
    20.03
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    61.77
  • Stride(cm)
    107
  • Cals
    2146
  • Cadence
    188
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Progressive Wimborne 20. 'Gobi 20'. Took 2 salt tablets during the race and 1 before. 2 gels at 10&15m. All good :-). Two bits of brown toast in the morning and a coffee.

Split Summary
===
1) 1m - 8:13(8:13/m) 134/150bpm 104cal 7.31/8.1mph
2) 1m - 8:24(8:24/m) 136/146bpm 109cal 7.14/7.78mph
3) 1m - 8:47(8:47/m) 139/152bpm 115cal 6.82/7.43mph
4) 1m - 8:42(8:42/m) 136/146bpm 106cal 6.89/7.58mph
5) 1m - 8:44(8:44/m) 136/144bpm 100cal 6.87/7.1mph
6) 1m - 8:12(8:12/m) 146/155bpm 112cal 7.32/8.41mph
7) 1m - 8:18(8:18/m) 137/145bpm 88cal 7.23/8.22mph
8) 1m - 8:13(8:13/m) 142/152bpm 101cal 7.29/7.93mph
9) 1m - 8:15(8:15/m) 140/146bpm 94cal 7.27/7.85mph
10) 1m - 8:08(8:08/m) 146/156bpm 104cal 7.38/8.22mph
11) 1m - 7:59(7:59/m) 151/158bpm 112cal 7.51/7.97mph
12) 1m - 8:08(8:08/m) 154/161bpm 115cal 7.38/7.7mph
13) 1m - 7:43(7:43/m) 153/160bpm 106cal 7.78/8.79mph
14) 1m - 7:50(7:50/m) 154/161bpm 110cal 7.66/8.06mph
15) 1m - 7:53(7:53/m) 155/163bpm 108cal 7.61/8.06mph
16) 1m - 7:36(7:36/m) 161/169bpm 113cal 7.89/8.83mph
17) 1m - 7:22(7:22/m) 163/169bpm 110cal 8.15/8.93mph
18) 1m - 7:20(7:20/m) 167/171bpm 114cal 8.18/8.43mph
19) 1m - 7:26(7:26/m) 169/172bpm 116cal 8.07/9.6mph
20) 1m - 6:42(6:42/m) 171/177bpm 106cal 8.96/9.56mph
21) 0.03m - 12(6:26/m) 175/176bpm 3cal 9.32/9.91mph
8:13 8:24 8:47 8:42 8:44 8:12 8:18 8:13 8:15 8:08 7:59 8:08 7:43 7:50 7:53 7:36 7:22 7:20 7:26 6:42 12
Pin Map
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Pace

4% 26% 47% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:12 8:12 8:12 132 87-150 1082 185 110-192 18/17
2.00 16:36 8:25 8:25 136 125-146 1144 185 180-190 12/27
3.00 25:24 8:47 8:47 139 130-151 1222 183 178-188 31/8
4.00 34:06 8:42 8:42 136 128-145 1184 183 178-190 21/24
5.00 42:50 8:44 8:44 136 127-143 1188 183 180-188 16/7
6.00 51:02 8:12 8:12 146 134-155 1196 186 180-192 31/29
7.00 59:20 8:18 8:18 136 128-144 1128 185 174-192 8/29
8.00 1:07:33 8:13 8:13 142 131-152 1168 186 178-190 20/21
9.00 1:15:48 8:15 8:15 140 135-144 1155 185 182-190 7/16
10.00 1:23:56 8:08 8:08 145 136-156 1179 185 180-190 29/26
11.00 1:31:55 7:59 7:59 151 143-157 1206 188 184-192 27/6
12.00 1:40:04 8:08 8:08 154 144-160 1253 186 182-190 32/4
13.00 1:47:46 7:42 7:42 152 145-160 1170 188 182-196 16/35
14.00 1:55:35 7:50 7:50 154 148-160 1205 189 180-194 12/27
15.00 2:03:28 7:53 7:53 155 149-163 1222 189 182-194 12/25
16.00 2:11:04 7:36 7:36 162 154-168 1231 192 186-198 30/9
17.00 2:18:27 7:23 7:23 163 156-169 1202 194 190-200 15/25
18.00 2:25:47 7:20 7:20 167 163-171 1226 195 192-200 15/7
19.00 2:33:12 7:25 7:25 169 164-172 1253 195 188-202 35/27
20.00 2:39:54 6:42 6:42 171 165-177 1145 199 194-206 9/29
20.03 2:40:06 12 6:37 174 174-175 1152 200 186-208 0/0

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 2:38:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.0% 7:57
27 4.1% 8:08
26 4.5% 8:40
26 4.3% 8:26
26 3.4% 8:27
24 3.6% 8:12
See your biggest climbs

Cadence

188 (208 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 20 2:40:06 8:00
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.85% More
800m 3:12 6:25 58.63% More
1km 4:04 6:33 59.95% More
Mile 6:39 6:39 62.53% More
5k 22:16 7:10 63.61% More
5 miles 36:24 7:17 63.25% More
10k 45:58 7:24 62.53% More
10 miles 1:15:55 7:35 62.54% More
Half 1:41:20 7:44 61.96% More
20 miles 2:39:50 8:00 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.68
5km 19:41 6:20 71.93
5M 33:37 6:43 68.50
10km 42:56 6:55 66.94
10M 1:13:18 7:20 64.76
Half 1:39:19 7:35 62.73
20M 2:39:51 8:00 61.76
Mara 3:36:34 8:16 60.79
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