Sun 5th Mar 2017 at 10:00am by SheBuLady
Run > Trail Run
-
Time
1:45:33
-
Miles
8.57
-
Min/mi
12:19
-
Pacing
53.5%
-
WAVA
46.93
-
Stride(cm)
74
-
Cals
643
-
Cadence
176
-
BPM
135
-
%MHR
78.7
-
B/mi
1658
-
Asc(m)
42
-
Hillscore
17
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 123/163bpm 71cal 5.16/6.01mph
2) 1m - 12:22(12:22/m) 138/151bpm 84cal 4.85/5.97mph
3) 1m - 12:09(12:09/m) 135/149bpm 80cal 4.93/5.59mph
4) 1m - 15:48(15:48/m) 129/153bpm 86cal 3.8/5.78mph
5) 1m - 11:52(11:52/m) 139/153bpm 75cal 5.05/7.1mph
6) 1m - 11:11(11:11/m) 141/161bpm 70cal 5.36/7.14mph
7) 1m - 11:39(11:39/m) 147/158bpm 82cal 5.15/6.16mph
8) 1m - 12:32(12:32/m) 135/149bpm 61cal 4.78/6.57mph
9) 0.57m - 6:20(11:10/m) 140/150bpm 34cal 5.37/6.55mph
11:38 12:22 12:09 15:48 11:52 11:11 11:39 12:32 6:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:04 |
4:04 |
16:15 |
119 71-152 |
1935 |
179 120-192 |
1/5 |
| 0.50 |
6:43 |
2:39 |
10:35 |
120 109-130 |
1271 |
179 172-190 |
1/14 |
| 0.75 |
9:26 |
2:44 |
10:55 |
127 117-136 |
1386 |
179 170-186 |
3/6 |
| 1.00 |
12:36 |
3:10 |
12:40 |
133 114-163 |
1684 |
176 128-182 |
4/5 |
| 1.25 |
15:37 |
3:01 |
12:02 |
134 128-143 |
1613 |
174 168-184 |
7/2 |
| 1.50 |
18:23 |
2:46 |
11:06 |
130 122-137 |
1443 |
178 170-186 |
2/11 |
| 1.75 |
21:50 |
3:27 |
13:47 |
144 135-149 |
1984 |
170 120-184 |
30/4 |
| 2.00 |
24:58 |
3:08 |
12:34 |
139 128-148 |
1746 |
177 120-184 |
15/6 |
| 2.25 |
27:54 |
2:56 |
11:44 |
135 130-140 |
1585 |
179 172-182 |
11/16 |
| 2.50 |
30:53 |
2:59 |
11:56 |
137 130-142 |
1634 |
178 172-182 |
2/5 |
| 2.75 |
34:06 |
3:13 |
12:52 |
127 121-137 |
1633 |
174 124-184 |
0/16 |
| 3.00 |
37:08 |
3:02 |
12:06 |
143 133-148 |
1730 |
182 170-190 |
12/6 |
| 3.25 |
40:15 |
3:08 |
12:30 |
140 126-152 |
1751 |
170 118-180 |
3/5 |
| 3.50 |
45:06 |
4:51 |
19:24 |
119 87-141 |
2309 |
165 118-186 |
10/11 |
| 3.75 |
49:55 |
4:48 |
19:13 |
122 94-138 |
2344 |
162 120-184 |
8/16 |
| 4.00 |
52:56 |
3:01 |
12:05 |
140 129-146 |
1691 |
180 160-188 |
7/5 |
| 4.25 |
56:07 |
3:11 |
12:45 |
137 126-145 |
1747 |
163 112-184 |
4/4 |
| 4.50 |
59:33 |
3:26 |
13:44 |
140 123-153 |
1923 |
161 108-186 |
15/0 |
| 4.75 |
1:02:02 |
2:29 |
9:56 |
138 127-143 |
1370 |
180 126-190 |
0/21 |
| 5.00 |
1:04:48 |
2:46 |
11:05 |
138 125-147 |
1531 |
186 178-250 |
2/4 |
| 5.25 |
1:07:37 |
2:48 |
11:13 |
144 136-150 |
1614 |
181 174-186 |
16/11 |
| 5.50 |
1:10:38 |
3:02 |
12:07 |
136 122-149 |
1648 |
177 120-190 |
0/15 |
| 5.75 |
1:13:03 |
2:25 |
9:40 |
140 134-143 |
1352 |
182 108-190 |
3/6 |
| 6.00 |
1:15:59 |
2:56 |
11:45 |
145 136-160 |
1703 |
180 120-194 |
24/2 |
| 6.25 |
1:18:45 |
2:46 |
11:03 |
150 145-158 |
1656 |
180 174-186 |
1/13 |
| 6.50 |
1:21:36 |
2:51 |
11:24 |
149 144-151 |
1698 |
181 174-188 |
17/1 |
| 6.75 |
1:24:42 |
3:07 |
12:26 |
152 147-156 |
1890 |
177 172-182 |
14/0 |
| 7.00 |
1:31:20 |
6:37 |
26:29 |
134 120-152 |
3548 |
179 174-186 |
1/7 |
| 7.25 |
1:34:23 |
3:03 |
12:13 |
125 112-137 |
1526 |
176 118-188 |
0/30 |
| 7.50 |
1:37:17 |
2:54 |
11:35 |
140 135-149 |
1622 |
181 120-188 |
3/2 |
| 7.75 |
1:40:54 |
3:37 |
14:28 |
134 121-147 |
1938 |
178 120-188 |
6/4 |
| 8.00 |
1:43:53 |
2:59 |
11:57 |
141 125-148 |
1685 |
174 112-188 |
8/3 |
| 8.25 |
1:46:44 |
2:52 |
11:26 |
138 129-146 |
1578 |
175 120-190 |
4/4 |
| 8.50 |
1:49:32 |
2:48 |
11:12 |
142 131-150 |
1591 |
185 176-188 |
12/1 |
| 8.57 |
1:50:13 |
41 |
10:06 |
141 139-143 |
1425 |
186 184-186 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 4.6% |
10:32
|
|
25 6.9% |
10:53
|
|
22 4.4% |
13:33
|
|
16 2.0% |
20:04
|
|
16 2.3% |
11:26
|
|
15 3.4% |
12:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.8 |
179 |
8.3 |
1:42:15 |
12:19 |
| Walk |
7.0 |
121 |
0.3 |
7:41 |
29:03 |
| Still |
0.3 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
45.43% |
More |
| 800m |
4:54 |
9:52 |
45.48% |
More |
| 1km |
6:29 |
10:25 |
44.81% |
More |
| Mile |
10:44 |
10:44 |
45.97% |
More |
| 5k |
36:03 |
11:36 |
47.81% |
More |
| 5 miles |
1:02:49 |
12:34 |
44.82% |
More |
| 10k |
1:16:56 |
12:23 |
45.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:45 |
10:45 |
45.89 |
| 5km |
35:53 |
11:33 |
48.03 |
| 5M |
59:31 |
11:54 |
47.31 |
| 10km |
1:15:00 |
12:04 |
47.03 |
| 10M |
2:04:22 |
12:26 |
46.79 |
| Half |
2:45:43 |
12:39 |
45.90 |
| 20M |
4:19:52 |
13:00 |
46.13 |
| Mara |
5:46:16 |
13:13 |
45.90 |
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