Sat 4th Mar 2017 at 10:00am by hellen

Run > Race
  • Time
    3:26:52
  • Miles
    26.48
  • Min/mi
    7:49
  • Pacing
    97%
  • WAVA
    69.15
  • Stride(cm)
    112
  • Cals
    2541
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.4
  • B/mi
    1322
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:54(7:49/m) 154/171bpm 34cal 7.68/8.72mph
2) 0.24m - 1:58(8:05/m) 151/158bpm 23cal 7.42/7.89mph
3) 0.24m - 1:59(8:12/m) 153/159bpm 23cal 7.32/7.58mph
4) 0.25m - 1:59(7:57/m) 153/158bpm 23cal 7.55/7.6mph
5) 0.25m - 1:57(7:40/m) 156/158bpm 23cal 7.83/7.87mph
6) 0.25m - 1:57(7:45/m) 157/160bpm 23cal 7.74/7.93mph
7) 0.25m - 1:57(7:48/m) 158/161bpm 23cal 7.69/7.95mph
8) 0.24m - 1:54(7:48/m) 160/162bpm 23cal 7.69/7.95mph
9) 0.25m - 1:55(7:45/m) 162/164bpm 23cal 7.74/7.91mph
10) 0.25m - 1:56(7:52/m) 162/164bpm 24cal 7.63/7.81mph
11) 0.25m - 1:58(7:42/m) 162/164bpm 24cal 7.79/7.93mph
12) 0.26m - 1:58(7:37/m) 161/163bpm 24cal 7.87/7.93mph
13) 0.25m - 1:58(7:56/m) 162/164bpm 24cal 7.56/7.87mph
14) 0.25m - 1:56(7:47/m) 162/165bpm 23cal 7.7/7.74mph
15) 0.25m - 1:56(7:49/m) 165/167bpm 24cal 7.68/7.76mph
16) 0.25m - 1:57(7:46/m) 164/166bpm 24cal 7.72/7.68mph
17) 0.25m - 1:56(7:46/m) 165/168bpm 24cal 7.72/7.78mph
18) 0.25m - 1:55(7:43/m) 164/168bpm 23cal 7.78/7.93mph
19) 0.26m - 1:57(7:35/m) 165/167bpm 24cal 7.91/8.06mph
20) 0.25m - 1:56(7:39/m) 166/169bpm 24cal 7.84/8.12mph
21) 0.25m - 1:56(7:40/m) 167/169bpm 24cal 7.82/7.97mph
22) 0.25m - 1:57(7:47/m) 166/168bpm 24cal 7.7/7.83mph
23) 0.25m - 1:55(7:29/m) 168/171bpm 24cal 8.01/7.97mph
24) 0.25m - 1:55(7:37/m) 169/171bpm 24cal 7.88/7.97mph
25) 0.25m - 1:57(7:39/m) 168/171bpm 24cal 7.84/7.99mph
26) 0.25m - 1:56(7:42/m) 168/171bpm 24cal 7.8/7.97mph
27) 0.25m - 1:56(7:44/m) 169/171bpm 24cal 7.76/7.91mph
28) 0.25m - 1:58(7:47/m) 169/172bpm 25cal 7.71/7.87mph
29) 0.25m - 1:56(7:52/m) 168/173bpm 24cal 7.63/7.7mph
30) 0.25m - 1:57(7:48/m) 169/172bpm 24cal 7.7/7.74mph
31) 0.25m - 1:56(7:36/m) 169/172bpm 24cal 7.89/7.85mph
32) 0.25m - 1:56(7:44/m) 170/173bpm 24cal 7.76/7.83mph
33) 0.25m - 1:57(7:54/m) 170/173bpm 25cal 7.59/7.83mph
34) 0.25m - 1:57(7:45/m) 169/174bpm 24cal 7.75/7.72mph
35) 0.25m - 1:56(7:47/m) 169/173bpm 24cal 7.7/7.78mph
36) 0.25m - 1:56(7:45/m) 169/171bpm 24cal 7.73/7.76mph
37) 0.25m - 1:56(7:52/m) 168/171bpm 24cal 7.63/7.74mph
38) 0.25m - 1:56(7:43/m) 168/171bpm 24cal 7.77/7.85mph
39) 0.25m - 1:57(7:54/m) 167/169bpm 23cal 7.59/7.87mph
40) 0.25m - 1:56(7:37/m) 168/171bpm 23cal 7.87/7.85mph
41) 0.26m - 1:57(7:35/m) 168/171bpm 24cal 7.91/8.01mph
42) 0.25m - 1:55(7:46/m) 169/171bpm 23cal 7.72/7.91mph
43) 0.25m - 1:57(7:41/m) 168/169bpm 23cal 7.81/7.83mph
44) 0.25m - 1:58(7:45/m) 167/170bpm 23cal 7.74/7.85mph
45) 0.25m - 1:57(7:41/m) 168/170bpm 23cal 7.81/7.85mph
46) 0.25m - 1:56(7:36/m) 168/170bpm 23cal 7.9/7.91mph
47) 0.26m - 1:56(7:34/m) 169/170bpm 23cal 7.92/7.99mph
48) 0.25m - 1:57(7:42/m) 169/171bpm 24cal 7.78/7.97mph
49) 0.25m - 1:57(7:43/m) 169/171bpm 23cal 7.78/7.83mph
50) 0.25m - 1:58(7:55/m) 169/174bpm 24cal 7.58/7.81mph
51) 0.25m - 1:56(7:38/m) 169/173bpm 24cal 7.86/7.81mph
52) 0.25m - 1:56(7:52/m) 170/171bpm 23cal 7.63/7.7mph
53) 0.26m - 1:56(7:36/m) 170/173bpm 24cal 7.9/7.81mph
54) 0.25m - 1:56(7:39/m) 170/173bpm 23cal 7.84/7.95mph
55) 0.25m - 1:56(7:38/m) 171/174bpm 24cal 7.86/7.97mph
56) 0.26m - 1:55(7:26/m) 172/175bpm 24cal 8.07/8.22mph
57) 0.25m - 1:55(7:37/m) 172/175bpm 24cal 7.87/8.31mph
58) 0.25m - 1:54(7:39/m) 174/176bpm 24cal 7.85/8.08mph
59) 0.25m - 1:57(7:43/m) 173/177bpm 25cal 7.78/7.99mph
60) 0.26m - 1:57(7:39/m) 172/175bpm 24cal 7.85/7.85mph
61) 0.26m - 1:59(7:41/m) 173/177bpm 25cal 7.8/7.91mph
62) 0.24m - 1:53(7:44/m) 171/175bpm 23cal 7.76/7.91mph
63) 0.26m - 1:56(7:29/m) 172/176bpm 24cal 8.02/8.04mph
64) 0.25m - 1:56(7:40/m) 173/176bpm 24cal 7.83/8.08mph
65) 0.25m - 1:56(7:35/m) 173/176bpm 24cal 7.91/8.12mph
66) 0.25m - 1:57(7:41/m) 174/177bpm 25cal 7.81/7.99mph
67) 0.25m - 1:58(7:49/m) 173/175bpm 24cal 7.67/7.83mph
68) 0.25m - 1:57(7:44/m) 172/175bpm 24cal 7.76/7.83mph
69) 0.25m - 1:57(7:40/m) 172/175bpm 24cal 7.82/7.85mph
70) 0.25m - 1:57(7:42/m) 172/175bpm 24cal 7.79/7.93mph
71) 0.25m - 1:57(7:50/m) 173/176bpm 24cal 7.66/7.85mph
72) 0.25m - 1:57(7:46/m) 171/174bpm 23cal 7.73/7.85mph
73) 0.25m - 1:56(7:44/m) 172/174bpm 24cal 7.76/7.85mph
74) 0.25m - 1:57(7:42/m) 172/177bpm 24cal 7.78/7.85mph
75) 0.25m - 1:57(7:50/m) 172/175bpm 24cal 7.65/7.74mph
76) 0.25m - 1:58(7:49/m) 173/178bpm 24cal 7.67/7.76mph
77) 0.25m - 1:58(7:55/m) 173/176bpm 24cal 7.58/7.68mph
78) 0.25m - 1:57(7:54/m) 173/180bpm 24cal 7.6/7.68mph
79) 0.25m - 1:57(7:57/m) 173/186bpm 24cal 7.55/7.68mph
80) 0.25m - 1:56(7:41/m) 173/176bpm 24cal 7.81/7.89mph
81) 0.25m - 1:58(7:51/m) 173/180bpm 24cal 7.64/7.89mph
82) 0.25m - 2:00(7:52/m) 173/178bpm 25cal 7.62/7.76mph
83) 0.25m - 2:01(7:54/m) 174/177bpm 25cal 7.59/7.7mph
84) 0.25m - 1:58(7:53/m) 174/179bpm 25cal 7.61/7.64mph
85) 0.25m - 1:58(7:50/m) 176/181bpm 25cal 7.66/7.72mph
86) 0.25m - 1:59(7:52/m) 177/186bpm 26cal 7.62/7.78mph
87) 0.25m - 1:59(7:51/m) 175/177bpm 25cal 7.65/7.68mph
88) 0.25m - 2:00(7:59/m) 173/177bpm 25cal 7.52/7.66mph
89) 0.25m - 2:00(8:01/m) 173/177bpm 25cal 7.48/7.58mph
90) 0.26m - 2:02(8:00/m) 173/183bpm 25cal 7.51/7.68mph
91) 0.25m - 1:59(8:03/m) 175/183bpm 25cal 7.46/7.66mph
92) 0.25m - 2:01(8:03/m) 173/177bpm 25cal 7.45/7.7mph
93) 0.25m - 2:01(8:11/m) 173/177bpm 25cal 7.33/7.7mph
94) 0.25m - 2:03(8:06/m) 173/177bpm 25cal 7.4/7.51mph
95) 0.25m - 2:02(8:06/m) 172/175bpm 25cal 7.4/7.51mph
96) 0.25m - 2:02(8:08/m) 174/181bpm 25cal 7.38/7.56mph
97) 0.25m - 2:03(8:09/m) 175/181bpm 26cal 7.37/7.62mph
98) 0.25m - 2:03(8:15/m) 176/183bpm 26cal 7.27/7.47mph
99) 0.25m - 2:01(8:07/m) 174/178bpm 25cal 7.38/7.43mph
100) 0.26m - 2:05(8:07/m) 175/178bpm 26cal 7.38/7.47mph
101) 0.25m - 2:04(8:08/m) 173/177bpm 25cal 7.38/7.45mph
102) 0.26m - 2:07(8:16/m) 173/188bpm 26cal 7.27/7.45mph
103) 0.25m - 2:03(8:13/m) 173/177bpm 25cal 7.3/7.58mph
104) 0.25m - 2:05(8:14/m) 175/184bpm 26cal 7.29/7.53mph
105) 0.25m - 2:01(8:01/m) 172/182bpm 24cal 7.48/7.53mph
2:54 1:58 1:59 1:59 1:57 1:57 1:57 1:54 1:55 1:56 1:58 1:58 1:58 1:56 1:56 1:57 1:56 1:55 1:57 1:56 1:56 1:57 1:55 1:55 1:57 1:56 1:56 1:58 1:56 1:57 1:56 1:56 1:57 1:57 1:56 1:56 1:56 1:56 1:57 1:56 1:57 1:55 1:57 1:58 1:57 1:56 1:56 1:57 1:57 1:58 1:56

Pace

93% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:59 7:59 7:59 152 121-171 1215 187 180-198
2.00 15:46 7:47 7:47 157 153-162 1221 184 180-186
3.00 23:31 7:45 7:45 161 156-164 1247 184 180-186
4.00 31:19 7:48 7:48 163 159-167 1272 183 180-186
5.00 38:59 7:39 7:39 165 161-169 1264 184 180-190
6.00 46:39 7:40 7:40 167 164-171 1281 184 180-186
7.00 54:20 7:41 7:41 169 164-172 1299 183 180-188
8.00 1:02:06 7:46 7:46 169 165-172 1312 184 180-192
9.00 1:09:54 7:48 7:48 169 162-174 1318 184 182-188
10.00 1:17:40 7:46 7:46 168 163-171 1306 184 182-186
11.00 1:25:21 7:41 7:41 168 165-171 1290 184 182-186
12.00 1:32:59 7:38 7:38 168 164-171 1283 184 180-188
13.00 1:40:45 7:46 7:46 169 164-174 1312 184 180-188
14.00 1:48:24 7:39 7:39 170 166-173 1301 185 182-188
15.00 1:56:01 7:37 7:37 173 170-176 1318 185 182-192
16.00 2:03:41 7:39 7:39 172 166-177 1317 186 182-188
17.00 2:11:21 7:41 7:41 173 169-177 1328 185 182-190
18.00 2:19:06 7:44 7:44 172 169-175 1332 185 182-190
19.00 2:26:52 7:46 7:46 171 167-175 1327 186 182-190
20.00 2:34:44 7:52 7:52 173 169-184 1362 185 182-190
21.00 2:42:35 7:51 7:51 173 168-178 1357 186 180-190
22.00 2:50:27 7:52 7:52 175 170-186 1377 186 182-190
23.00 2:58:28 8:01 8:01 174 168-183 1396 185 182-188
24.00 3:06:36 8:08 8:08 173 167-177 1406 184 180-186
25.00 3:14:44 8:09 8:09 175 172-182 1425 183 180-188
26.00 3:22:55 8:11 8:11 174 168-188 1424 184 180-188
26.48 3:26:51 3:56 8:08 174 169-184 1416 183 180-186

Heart

169/188max
  • Show Beats/Mile

Cadence

185 (198 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.5 3:26:51 7:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 49.39% More
800m 3:44 7:31 53.79% More
1km 4:40 7:31 56.01% More
Mile 7:34 7:34 58.82% More
5k 23:40 7:37 65.68% More
5 miles 38:16 7:39 66.30% More
10k 47:36 7:40 66.72% More
10 miles 1:16:56 7:42 67.87% More
Half 1:40:47 7:42 68.03% More
20 miles 2:34:35 7:44 69.14% More
Mara 3:24:33 7:48 69.07% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 81.65
5km 19:10 6:10 81.12
5M 32:30 6:30 78.06
10km 41:23 6:40 76.75
10M 1:10:10 7:01 74.41
Half 1:34:42 7:14 71.91
20M 2:31:29 7:34 70.55
Mara 3:24:26 7:48 69.11
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