Sat 4th Mar 2017 at 9:00am by CStar

Run > parkrun

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Time
32:18
Miles
3.14
Min/mi
10:17
Pacing
89.5%
WAVA
45.70
Stride(cm)
96
Cals
396
Cadence
163
BPM
140
%MHR
73.8
B/mi
1442
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 128/142bpm 123cal 5.27/6.01mph
2) 1m - 10:02(10:02/m) 146/172bpm 132cal 5.98/6.49mph
3) 1m - 9:33(9:33/m) 147/155bpm 123cal 6.28/7.33mph
4) 0.14m - 1:20(9:10/m) 152/156bpm 18cal 6.54/7.33mph

11:23 10:02 9:33 1:20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	107 80-125	1280	165 118-170
0.25	2:55	1:26	11:26	127 113-141	1451	162 156-168
0.38	4:21	1:26	11:25	125 121-127	1428	165 160-166
0.50	5:44	1:23	11:06	126 124-129	1399	164 162-166
0.63	7:02	1:18	10:25	130 125-135	1354	165 164-168
0.75	8:25	1:23	11:02	132 130-134	1457	165 162-168
0.88	9:57	1:32	12:17	136 132-142	1669	163 158-166
1.00	11:23	1:25	11:24	140 138-141	1596	163 162-166
1.13	12:36	1:14	9:49	139 135-141	1364	164 160-166
1.25	13:49	1:12	9:39	141 139-142	1361	164 160-170
1.38	15:03	1:14	9:51	151 137-165	1487	164 162-168
1.50	16:16	1:14	9:50	153 142-170	1504	165 158-168
1.63	17:34	1:18	10:25	149 138-157	1551	164 158-168
1.75	18:51	1:16	10:10	154 152-156	1565	165 162-166
1.88	20:05	1:15	9:58	147 140-156	1465	164 162-168
2.00	21:25	1:19	10:35	143 140-146	1514	165 162-168
2.13	22:48	1:23	11:06	145 142-148	1610	163 160-164
2.25	24:09	1:21	10:51	147 146-149	1594	161 158-162
2.38	25:19	1:09	9:15	147 144-151	1361	162 160-164
2.50	26:26	1:07	8:53	151 149-154	1342	160 154-164
2.63	27:34	1:09	9:12	145 140-152	1333	164 162-166
2.75	28:42	1:07	9:00	145 141-148	1304	165 160-168
2.88	29:58	1:16	10:10	144 139-148	1463	166 164-168
3.00	30:59	1:00	8:03	148 146-151	1192	154 142-168
3.13	32:08	1:10	9:17	152 149-155	1410	162 152-168
3.14	32:16	8	8:38	152 152-152	1311	162 162-162

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	3.1	31:47	10:18
Walk	1.5	141	0.1	29	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.70%	More
800m	4:30	9:03	43.11%	More
1km	5:37	9:02	44.98%	More
Mile	9:18	9:18	46.15%	More
5k	31:49	10:15	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	31:55	10:16	45.77
5M	54:18	10:52	43.81
10km	1:09:12	11:08	42.93
10M	1:57:44	11:46	41.71
Half	2:39:09	12:09	40.52
20M	4:15:16	12:46	40.03
Mara	5:45:05	13:10	39.48

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