Fri 3rd Mar 2017 at 6:00pm by SheBuLady

Swim > General

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Time
46:35
Miles
1.27
per 100m
2:17
Cals
281
Cadence
48
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 3:35(31:59/m) 24cal 24/rpm 1.88/2.01mph
2) 0.04m - 1:10(31:20/m) 8cal 24/rpm 1.91/1.95mph
3) 0.07m - 4:41(1:02:47/m) 18cal 21/rpm 1.6/2.28mph
4) 0.07m - 4:44(1:03:22/m) 16cal 21/rpm 1.55/1.77mph
5) 0.22m - 6:07(27:21/m) 48cal 24/rpm 2.19/6.63mph
6) 0.19m - 6:17(33:45/m) 40cal 24/rpm 1.78/1.98mph
7) 0.07m - 2:44(36:33/m) 16cal 22/rpm 1.64/1.71mph
8) 0.11m - 3:24(30:25/m) 24cal 26/rpm 1.97/2.03mph
9) 0.11m - 3:21(29:58/m) 24cal 28/rpm 2/2.14mph
10) 0.11m - 3:56(35:11/m) 24cal 24/rpm 1.7/1.89mph
11) 0.15m - 6:37(44:20/m) 39cal 23/rpm 1.35/1.73mph

3:35 1:10 4:41 4:44 6:07 6:17 2:44 3:24 3:21 3:56 6:37

Pace

40%

15%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:15	48 44-50
0.12	5:24	2:47	44:45	48 46-50
0.19	10:39	5:15	1:24:24	46 16-58
0.25	14:47	4:08	1:06:23	44 38-48
0.31	18:00	3:13	51:49	49 48-50
0.37	19:30	1:30	24:14	53 46-60
0.43	21:33	2:03	33:05	48 44-52
0.50	23:31	1:58	31:37	46 42-52
0.56	26:09	2:38	42:19	51 48-54
0.62	28:15	2:06	33:45	49 44-52
0.68	30:19	2:04	33:12	45 42-50
0.75	33:27	3:08	50:32	43 42-44
0.81	36:09	2:42	43:22	49 42-54
0.87	38:05	1:57	31:18	51 50-52
0.93	41:02	2:57	47:23	57 54-58
0.99	43:57	2:55	46:56	56 54-56
1.06	46:17	2:20	37:33	48 46-50
1.12	48:58	2:41	43:11	46 44-48
1.18	51:38	2:40	42:55	43 40-46
1.24	54:29	2:51	45:51	51 44-60

Cadence

48 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:55	More
800m	17:50	35:52	More
1km	22:30	36:13	More
Mile	39:31	39:31	More

Predictions

Dist	Time	Per Mile
400m	8:13	33:04
750m	16:03	34:26
1km	21:47	35:03
1500m	33:32	35:59
1 mile	36:08	36:08
1.9km	43:06	36:30
3km	1:10:03	37:35
3.8km	1:30:04	38:09
5km	2:00:35	38:49
10km	4:11:57	40:33

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