Wed 1st Mar 2017 at 5:00pm by Mr. K.

Run > General

Follow User
0 👍

Time
31:18
Miles
4.01
Min/mi
7:48
Pacing
93.5%
WAVA
59.19
Stride(cm)
112
Cals
549
Cadence
184
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Wednesday Night Loop

Split Summary
===
1) 1m - 7:49(7:49/m) 131cal 7.67/8.47mph
2) 1m - 7:36(7:36/m) 140cal 7.89/8.45mph
3) 1m - 7:59(7:59/m) 140cal 7.52/7.99mph
4) 1m - 7:49(7:49/m) 137cal 7.68/8.06mph
5) 0.01m - 4(9:49/m) 1cal 6.12/7.6mph

7:49 7:36 7:59 7:49 4

Pin Map

0mi in 0

Pace

61%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	174 172-176	2/6
0.25	2:13	1:07	8:55	175 172-178	2/1
0.38	3:15	1:01	8:11	177 170-182	7/5
0.50	4:16	1:01	8:10	180 178-182	4/1
0.63	5:09	53	7:03	182 178-184	2/4
0.75	6:02	53	7:05	182 180-184	1/2
0.88	6:56	54	7:09	182 174-186	2/3
1.00	7:49	53	7:07	182 180-184	0/4
1.13	8:43	54	7:10	182 180-184	0/6
1.25	9:41	58	7:47	182 174-184	3/4
1.38	10:39	57	7:40	183 180-186	3/3
1.50	11:36	57	7:37	183 180-184	2/2
1.63	12:33	58	7:43	183 182-186	2/2
1.75	13:29	55	7:21	186 182-190	2/2
1.88	14:28	59	7:56	185 182-186	2/1
2.00	15:25	57	7:39	185 180-190	2/3
2.13	16:23	58	7:40	184 182-186	1/2
2.25	17:20	57	7:35	186 182-190	2/2
2.38	18:18	59	7:49	185 182-188	2/2
2.50	19:18	1:00	7:59	184 182-186	2/1
2.63	20:21	1:03	8:22	185 184-186	3/2
2.75	21:19	58	7:44	185 182-186	2/2
2.88	22:22	1:03	8:21	186 184-188	4/1
3.00	23:24	1:03	8:21	186 182-188	5/0
3.13	24:25	1:01	8:08	186 182-188	2/2
3.25	25:23	58	7:45	186 184-188	2/1
3.38	26:27	1:04	8:30	185 184-188	5/0
3.50	27:25	58	7:42	186 184-190	1/4
3.63	28:21	56	7:30	187 184-190	4/8
3.75	29:18	57	7:39	185 182-188	1/5
3.88	30:14	55	7:23	187 186-188	1/2
4.00	31:13	1:00	7:57	191 186-194	7/1

Elevation

Asc 42m, Range 19m, Flat prediction 31:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:16
See your biggest climbs

Cadence

184 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	31:15	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.28%	More
800m	3:31	7:05	53.61%	More
1km	4:25	7:06	55.75%	More
Mile	7:20	7:20	57.23%	More
5k	23:57	7:42	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:53	7:41	59.74
5M	39:33	7:55	58.69
10km	49:48	8:01	58.18
10M	1:22:27	8:15	58.06
Half	1:49:47	8:23	57.24
20M	2:51:55	8:36	57.91
Mara	3:48:53	8:44	58.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry