Mon 27th Feb 2017 at 6:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
27:34
Miles
6.51
Mph
14.2
FBI
55.16
Cals
215
BPM
125
%MHR
73.3
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.48km - 27:34(2:38/km) 127/160bpm 215cal 22.82/35.24kmph

27:34

Pin Map

0mi in 0

Pace

10%

39%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.25	79 66-103	421
0.50	3:08	1:48	8.34	100 93-111	720
0.75	4:00	52	17.30	98 94-106	340
1.00	5:32	1:32	9.81	107 97-114	654
1.25	6:23	51	17.56	111 103-118	379
1.50	7:11	48	18.73	110 104-119	352
1.75	8:23	1:12	12.47	125 117-136	601
2.00	9:56	1:33	9.67	112 82-142	695
2.25	11:08	1:12	12.57	133 121-148	635
2.50	12:35	1:27	10.30	132 107-144	769
2.75	13:27	52	17.35	124 110-138	429
3.00	14:25	58	15.43	140 124-153	544
3.25	15:19	54	16.67	134 123-141	482
3.50	16:14	54	16.65	134 125-140	483
3.75	18:06	1:52	8.03	129 105-155	964
4.00	19:05	1:00	15.05	148 127-160	590
4.25	21:02	1:57	7.72	107 84-125	832
4.50	22:00	58	15.42	143 129-150	556
4.75	23:03	1:02	14.49	149 144-156	617
5.00	24:30	1:28	10.26	147 139-152	859
5.25	25:43	1:13	12.33	142 138-148	691
5.50	26:51	1:08	13.23	145 139-148	657
5.75	27:54	1:03	14.37	131 129-136	547
6.00	29:01	1:07	13.49	135 129-139	601
6.25	30:12	1:11	12.66	138 133-140	654
6.50	31:19	1:07	13.38	127 122-131	569
6.51	31:29	10	4.18	114 110-119	1635

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:37	3:37	More
5k	13:09	4:14	More
5 miles	21:10	4:14	More
10k	26:18	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:50	4:23
20km	55:25	4:28
15 miles	1:07:55	4:32
20 miles	1:32:39	4:38
40km	1:57:10	4:43
25 miles	1:57:54	4:43
42km	2:03:31	4:44
50 miles	4:09:17	4:59
56 miles	4:41:44	5:02
100 miles	8:47:01	5:16
112 miles	9:55:38	5:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry