Sun 26th Feb 2017 at 9:00am by GAZGIB

Run > Race

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Time
1:53:08
Miles
13.08
Min/mi
8:39
Pacing
94.7%
WAVA
55.41
Stride(cm)
110
Cals
1549
Cadence
169
BPM
144
%MHR
79.4
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Thorpe Park Half Marathon
===
1) 1m - 8:53(8:53/m) 171/185bpm 168cal 6.76/8.5mph
2) 1m - 8:40(8:40/m) 137/177bpm 119cal 6.92/7.01mph
3) 1m - 8:40(8:40/m) 140/154bpm 123cal 6.92/7.16mph
4) 1m - 8:39(8:39/m) 140/143bpm 121cal 6.93/7.18mph
5) 1m - 8:48(8:48/m) 144/151bpm 128cal 6.82/7.72mph
6) 1m - 8:38(8:38/m) 142/147bpm 119cal 6.95/8.52mph
7) 1m - 8:27(8:27/m) 140/146bpm 111cal 7.1/7.7mph
8) 1m - 8:37(8:37/m) 142/147bpm 114cal 6.96/10.04mph
9) 1m - 8:39(8:39/m) 142/150bpm 112cal 6.93/7.6mph
10) 1m - 8:33(8:33/m) 142/147bpm 104cal 7.01/7.41mph
11) 1m - 8:52(8:52/m) 141/143bpm 101cal 6.76/7.06mph
12) 1m - 8:37(8:37/m) 144/147bpm 110cal 6.96/7.39mph
13) 1m - 8:31(8:31/m) 145/151bpm 111cal 7.05/7.22mph
14) 0.08m - 34(7:24/m) 149/151bpm 8cal 8.11/7.49mph

8:53 8:40 8:40 8:39 8:48 8:38 8:27 8:37 8:39 8:33 8:52 8:37 8:31 34

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:54	159 116-184	1415	172 164-182
1.00	8:53	4:26	8:51	178 175-183	1576	172 166-182
1.50	13:16	4:23	8:47	137 131-177	1202	171 164-178
2.00	17:33	4:17	8:34	135 129-143	1156	171 166-186
2.50	21:57	4:24	8:49	139 133-147	1225	172 164-180
3.00	26:13	4:16	8:32	141 134-153	1202	169 162-178
3.50	30:30	4:17	8:34	139 136-142	1191	170 164-178
4.00	34:53	4:22	8:45	141 138-143	1233	170 164-178
4.50	39:23	4:31	9:02	145 138-150	1310	171 162-182
5.00	43:40	4:17	8:33	143 138-147	1224	169 164-176
5.50	47:56	4:16	8:32	140 135-145	1195	168 164-174
6.00	52:18	4:21	8:43	143 139-147	1246	170 164-180
6.50	56:24	4:07	8:13	141 138-142	1159	167 162-172
7.00	1:00:45	4:21	8:41	140 136-146	1216	167 164-172
7.50	1:05:03	4:18	8:37	141 139-143	1215	168 162-176
8.00	1:09:22	4:19	8:37	142 138-147	1224	168 162-176
8.50	1:13:30	4:08	8:16	140 137-142	1156	168 162-178
9.00	1:18:01	4:31	9:03	144 140-150	1302	170 164-180
9.50	1:22:19	4:18	8:36	144 140-146	1237	169 162-176
10.00	1:26:35	4:15	8:31	140 138-145	1192	165 162-170
10.50	1:31:04	4:30	9:00	141 139-143	1268	165 162-172
11.00	1:35:27	4:22	8:45	141 139-143	1233	167 162-176
11.50	1:39:43	4:16	8:33	144 142-146	1231	165 86-174
12.00	1:44:04	4:21	8:41	144 142-147	1251	168 158-178
12.50	1:48:20	4:16	8:32	145 143-149	1238	170 164-180
13.00	1:52:34	4:14	8:29	146 143-151	1238	169 162-178
13.07	1:53:06	32	7:38	149 149-150	1139	168 164-174

Heart

144/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13.1	1:52:59	8:39
Walk	0.1	86	0	7	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.34%	More
800m	4:02	8:06	46.46%	More
1km	5:06	8:12	47.92%	More
Mile	8:24	8:24	49.58%	More
5k	26:26	8:31	53.55%	More
5 miles	42:50	8:34	53.77%	More
10k	53:25	8:36	53.80%	More
10 miles	1:26:18	8:38	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	22:12	7:09	63.78
5M	38:03	7:37	60.52
10km	48:41	7:50	59.03
10M	1:23:27	8:21	56.89
Half	1:53:20	8:39	54.97
20M	3:03:03	9:09	53.93
Mara	4:08:34	9:29	52.96

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With	Alex Perrior
Route
Where	Thorpe
Event	Thorpe Park Half Marathon