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Sun 26th Feb 2017 at 9:00am by GAZGIB

Run > Race

Thorpe Park Half Marathon

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Time
1:53:08
Miles
13.08
Min/mi
8:39
Pacing
94.7%
WAVA
55.41
Stride(cm)
110
Cals
1549
Cadence
169
BPM
144
%MHR
79.4
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Thorpe Park Half Marathon
===
1) 1m - 8:53(8:53/m) 171/185bpm 168cal 6.76/8.5mph
2) 1m - 8:40(8:40/m) 137/177bpm 119cal 6.92/7.01mph
3) 1m - 8:40(8:40/m) 140/154bpm 123cal 6.92/7.16mph
4) 1m - 8:39(8:39/m) 140/143bpm 121cal 6.93/7.18mph
5) 1m - 8:48(8:48/m) 144/151bpm 128cal 6.82/7.72mph
6) 1m - 8:38(8:38/m) 142/147bpm 119cal 6.95/8.52mph
7) 1m - 8:27(8:27/m) 140/146bpm 111cal 7.1/7.7mph
8) 1m - 8:37(8:37/m) 142/147bpm 114cal 6.96/10.04mph
9) 1m - 8:39(8:39/m) 142/150bpm 112cal 6.93/7.6mph
10) 1m - 8:33(8:33/m) 142/147bpm 104cal 7.01/7.41mph
11) 1m - 8:52(8:52/m) 141/143bpm 101cal 6.76/7.06mph
12) 1m - 8:37(8:37/m) 144/147bpm 110cal 6.96/7.39mph
13) 1m - 8:31(8:31/m) 145/151bpm 111cal 7.05/7.22mph
14) 0.08m - 34(7:24/m) 149/151bpm 8cal 8.11/7.49mph

8:53 8:40 8:40 8:39 8:48 8:38 8:27 8:37 8:39 8:33 8:52 8:37 8:31 34

Map

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Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.13	10:00	10:00	8:51	166 116-184	1469	172 164-182
2.30	20:00	10:00	8:34	135 129-143	1157	171 164-186
3.44	30:00	10:00	8:43	140 134-153	1221	170 162-178
4.58	40:00	10:00	8:46	142 138-150	1246	170 162-182
5.73	50:00	10:00	8:42	142 135-147	1236	169 164-180
6.91	1:00:00	10:00	8:29	141 136-145	1196	168 162-176
8.08	1:10:00	10:00	8:32	142 138-147	1212	168 162-176
9.23	1:20:00	10:00	8:45	142 137-150	1241	170 162-180
10.39	1:30:00	10:00	8:36	141 138-146	1212	166 162-172
11.53	1:40:00	10:00	8:45	143 139-146	1252	166 86-176
12.70	1:50:00	10:00	8:33	144 142-149	1232	169 158-180
13.07	1:53:06	3:06	8:24	147 143-151	1234	169 162-178

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 186 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	13.1	1:52:59	8:39
Walk	0.1	86	0	7	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.34%	More
800m	4:02	8:06	46.46%	More
1km	5:06	8:12	47.92%	More
Mile	8:24	8:24	49.58%	More
5k	26:26	8:31	53.55%	More
5 miles	42:50	8:34	53.77%	More
10k	53:25	8:36	53.80%	More
10 miles	1:26:18	8:38	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	22:12	7:09	63.78
5M	38:03	7:37	60.52
10km	48:41	7:50	59.03
10M	1:23:27	8:21	56.89
Half	1:53:20	8:39	54.97
20M	3:03:03	9:09	53.93
Mara	4:08:34	9:29	52.96

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With	Alex Perrior
Route
Where	Thorpe
Event	Thorpe Park Half Marathon