Tue 21st Feb 2017 at 10:00am by Tom1759

Run > General

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Time
20:41
Miles
2.30
Min/mi
9:00
Pacing
90%
WAVA
45.32
Stride(cm)
104
Cals
316
Cadence
172
BPM
171
%MHR
100.1
B/mi
1539
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:31/m) 158/173bpm 72cal 7.05/7.99mph
2) 0.62m - 5:20(8:35/m) 168/181bpm 78cal 6.99/7.39mph
3) 0.62m - 5:43(9:12/m) 181/187bpm 91cal 6.52/7.85mph
4) 0.44m - 4:20(9:52/m) 189/194bpm 75cal 6.08/6.91mph

5:17 5:20 5:43 4:20

Pace

16%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	133 117-151	1156	170 168-172	1/0
0.13	1:06	34	9:02	164 154-173	1480	170 168-170	2/0
0.19	1:38	32	8:26	162 157-165	1367	171 168-172	1/1
0.25	2:10	32	8:26	163 162-164	1374	171 170-172	2/0
0.31	2:41	32	8:27	162 161-163	1368	172 170-172	1/0
0.38	3:13	32	8:27	162 161-164	1368	172 170-172	0/1
0.44	3:45	32	8:27	162 161-163	1370	170 168-172	0/4
0.50	4:17	32	8:31	160 158-162	1361	173 172-174	0/1
0.56	4:48	31	8:20	160 159-163	1334	172 172-174	0/0
0.63	5:20	32	8:37	162 162-163	1395	173 172-174	0/0
0.69	5:53	33	8:46	162 161-164	1419	172 172-172	1/0
0.75	6:26	33	8:44	162 161-163	1415	172 172-172	2/0
0.81	6:58	32	8:34	164 163-164	1404	172 172-172	0/2
0.88	7:30	32	8:26	163 161-164	1376	173 172-174	0/1
0.94	8:03	33	8:49	163 160-165	1437	173 172-174	1/0
1.00	8:37	35	9:12	168 165-170	1547	173 172-174	3/0
1.06	9:09	32	8:24	174 168-178	1463	173 172-174	1/0
1.13	9:39	31	8:08	177 177-178	1440	173 172-174	3/0
1.19	10:09	29	7:51	178 176-181	1397	173 172-174	1/0
1.25	10:41	32	8:38	177 173-181	1527	174 174-174	2/0
1.31	11:08	27	7:18	178 176-179	1300	173 172-174	0/1
1.38	11:39	30	8:02	179 178-181	1439	173 172-174	0/8
1.44	12:11	33	8:45	182 181-183	1592	173 172-174	1/0
1.50	12:42	31	8:08	178 176-179	1449	172 172-172	1/0
1.56	13:15	33	8:50	179 177-180	1582	173 172-174	1/0
1.63	13:54	39	10:29	182 180-185	1908	171 168-172	10/0
1.69	14:34	40	10:43	184 182-186	1970	169 164-172	10/0
1.75	15:15	40	10:43	186 183-187	1993	168 160-174	1/4
1.81	15:48	34	8:59	179 174-184	1607	171 170-172	3/3
1.88	16:26	38	10:08	176 175-178	1784	170 166-172	7/0
1.94	17:04	38	10:02	184 181-186	1848	172 172-174	10/0
2.00	17:42	38	10:06	188 186-190	1899	170 168-172	9/0
2.06	18:20	39	10:18	191 187-192	1967	171 168-174	7/0
2.13	19:02	41	11:00	190 188-192	2088	172 172-172	7/0
2.19	19:38	37	9:46	191 188-193	1865	172 170-172	6/0
2.25	20:12	33	8:52	190 188-192	1683	173 172-174	5/0
2.30	20:37	25	9:15	192 189-194	1776	174 172-174	5/0

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 19:41

Elevation Graph

Biggest Climbs (m)	Min/mi
62 7.5%	9:56
25 4.6%	9:33
12 1.7%	8:29
See your biggest climbs

Cadence

172 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.3	20:37	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.80%	More
800m	4:03	8:08	41.65%	More
1km	5:09	8:17	42.78%	More
Mile	8:24	8:24	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.25
5km	28:27	9:09	45.17
5M	47:06	9:25	44.73
10km	59:19	9:33	44.51
10M	1:38:13	9:49	44.54
Half	2:10:46	9:59	43.99
20M	3:24:47	10:14	44.52
Mara	4:32:38	10:24	44.59

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